$60

Pelvic Floor Awareness Workshop

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Moreland Health Group

27 Sydney Road

Coburg, VIC 3058

Australia

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Refunds up to 7 days before event

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PELVIC FLOOR AWARENESS WORKSHOP

The Pelvic Floor Awareness workshop is about creating more awareness about the pelvic Floor, pelvic Floor health, care and and alternative options in managing pelvic Floor issues. Sadly Pelvic floor issues effect 1 in 3 men and women in Australia whether it's mild issue or more advanced it impacts our life's and our lifestyle.

The Pelvic Floor muscle plays such a significant role in our day to day lives and the majority of men & women are completely unaware of what a pelvic floor is let alone that they have one.
Over the years The pelvic floor has been gaining more and more awareness but with little knowledge of how to care, maintenance or improving current issues with different options.

After years of helping women and doing the odd group talks with gynaecologists, incontinence & maternity nurses I have created a workshop that offers women a number of options available to help maintain, build or care for your pelvic Floor that are not commonly known. Antoinette & myself will be discussing a number of alternative options from sexual health & wellbeing options & products to gentle exercises, breathing techniques & relaxation.

There is a hands on aspect to this workshop were you will be doing a few basic Pilates and yoga exercises, so please bring a yoga mat or blanket to lie on and wear leggings or comfortable clothing….

Tickets are $60
*$5 of every ticket purchased will be donated to Melbourne Period Project.

Included refreshments and a resource list which includes a sheet with your exercises.

*** THIS IS A FEMALE ONLY WORKSHOP *** Age's 18+ Event

If you have any questions feel free to contact me info.laracampana@gmail.com

This is a 3 hour workshop held from 1-4pm with short breaks included...

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Date and Time

Location

Moreland Health Group

27 Sydney Road

Coburg, VIC 3058

Australia

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Refund Policy

Refunds up to 7 days before event

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