This workshop is free to 15-19 year old participants in the Ipswich/Somerset/Lockyer/Redland Local Government Areas* - jointly funded under the Commonwealth/State Disaster Recovery Funding Arrangements 2018.

Places on this workshop are usually $229pp.

Aged 15-19 years? Lifeline Training Queensland invites you to take a day out of your busy work and study schedules to focus on your wellbeing with us.

Gain skills and knowledge to take care of your wellbeing, so you're more prepared for those times when things pile up, and to support your mates too.

YOU ME WE is a one-day holistic wellbeing workshop for young people aged 15-19 years (10-18 years in an agency or school setting) that provides information, practical tips and skills practice using the Wheel of Wellbeing framework and key themes of the Peer Skills program.

This workshop stands alone, or can be run in a young person service as a precursor or refresher to our two-day Supportive Relationships for Young People workshop.

The components of You Me We represent the three levels of support:

• You – interest in peers and friends and supporting others

• Me – strategies and skills that benefit the individual

• We – flow on effects to school, family and community

This workshop will run:

Day 1 - 9am-3:00pm

What we cover in the workshop:

• What is wellbeing?
• Introduction to the Wheel of Wellbeing
• What are values and how do they relate to our wellbeing?
• What is stress? Ways of preventing and dealing with stress.
• Resources and supports for when stress overcomes our personal strategies.

Peer Skills Mission Statement

To “improve the well-being of young people, by increasing skills that: support respectful engagement with each other, families and communities; build capacity to cope; and empower young people to confidently and compassionately support others.”

*Outside these regions? Sorry we cannot accommodate you under this particular funded workshop, but do drop us a line at lifeline.training@uccommunity.org.au to tell us if you want to see this workshop in your school, young person service, or if you want to attend another open session.

COVID SAFE WORKSHOPS: At Lifeline Training, we are serious about the health and safety of our trainers and participants. Through employing the below procedures, we are committed to hosting our training in a COVID safe environment:

* Our staff and trainers are strictly directed to stay home if they are unwell/ to go home immediately if they become unwell whilst at work. It is organisational procedure that staff is tested if they have COVID symptoms and must not return to work until cleared with a negative test.

*Ensuring there is space for 1.5m between our participants and trainers. All training components and exercises are structured to ensure that no contact training takes place. This also includes the registration and sign-in process on the day.

*Ensuring that our participant numbers are capped to allow for a minimum of 2 square metres per person in the room

*Hand sanitisers available on site

*Individual pens and workbooks for all participants

*No shared food offerings

If any of the below apply to you, you must NOT attend the workshop:

* If you are unwell or have any cold, flu, or COVID symptoms

*If you've returned from a hotspot within the last 14 days

*If you have had contact with a confirmed COVID case in the last 14 days

*If you have a confirmed case of COVID

Should any of the above prevent you from attending, please contact us at your earliest opportunity to organise alternative arrangements.

Please note: By enrolling in and attending this workshop, you agree that the details you share with us (including your name, organisation and phone/email, and any written feedback you provide us with) will also be shared with the funding provider/s. The funding provider/s may share this information with their partner organisations for the purpose of follow up and/or future education or networking opportunities.

Although funding for this product has been provided by both the Australian and Queensland Governments, the material contained herein does not necessarily represent the views of either Government.