Peer Facilitation: Reset, Refocus, Reconnect - Carer Wellbeing (Online)

Carers juggle countless responsibilities, so finding even a moment to pause can feel impossible. But taking time to recharge and reconnect isn’t a luxury — it’s fuel that keeps you grounded, energised, and able to continue the important work you do. Recharging doesn’t need grand plans or hours of free time. It can be as simple as 10 quiet minutes in the garden, calling someone who lifts your spirits, or doing a hobby that reminds you of who you are outside of caring.

Together, we’ll explore why regular recharging matters, uncover simple ways to reconnect with yourself and others, and learn strategies to manage difficult feelings like guilt. You’ll build your own personalised care team, create a realistic action plan, and leave with the confidence to put it into motion. This is your time to breathe, reset, and take positive steps towards your own wellbeing—one small action at a time.

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.