PB Presents: Optimising The Barbell

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Location

Ultra Fitness & Strength Canberra

116-118 Wollongong St

Fyshwick , ACT 2609

Australia

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No Refunds

Event description
Optimising the barbell shows you how to fix common issues in the gym. Learn to prevent injury & how to return to the gym after injury.

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# ONLINE SEMINAR ON DURING OLD DATE AND TIME #

# new date TBC #

Presented by Pei Gan, Owner of PB Physio & Australian Powerlifting Union's U52kgs National Champion Physiotherapist to Elite Level Powerlifters & Olympic Weightlifters, World Record Holders , Olympians & Professional Athletes Optimising the Barbell will show you how to solve common issues in the gym. It will open you up to maximising your movement prep to allow get the most benefit and strength under the barbell , prevent injuries and get rid of those annoying niggles in training. Pei will be covering : 👊🏼 3 most common issues in the squat , bench , deadlift 👊🏼 touch on how external tools can help mobility short term (foam roller , trigger ball etc) 👊🏼 Emphasis on corrective exercises improving performance under the bar & why it should be the go to vs externtools Movement patterning & strength over releases 🔴 Q & A for the last 30 mins Duration: 3.5 hours Attendees : 15 - 20 people Price : -Online $55 -Door $75

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Date and Time

Location

Ultra Fitness & Strength Canberra

116-118 Wollongong St

Fyshwick , ACT 2609

Australia

View Map

Refund Policy

No Refunds

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