PARC Fit Running Workshop

PARC Fit Running Workshop

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Date and time

Location

Peninsula Aquatic Recreation Centre

16N Cranbourne Road

Frankston, VIC 3199

Australia

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Description

Jay McGrath and Christine Rich will be presenting a running workshop about all things running related!


Running event:

  • Discussion on how to make a commitment to an event

  • Plan and choosing an event/distance

  • Running programs and what to include


Demonstration of running equipment in the gym

  • Demo on Skillrun and features to include speed, power, agility and stamina

  • What is the difference between Skillrun and Skillmill

  • Demo on treadmill features to include are speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc


PARC Fit Run

  • When

  • Where to meet

  • Trainers

  • Destinations/routes

  • Upcoming events - Seaford Wetlands Fun Run & Virtual run

  • Skillrun sessions expression of interest


Matt from LifeCare will join the workshop to talk about the following:

  • Signs you may need orthotics and how to pick the right footwear

  • Benefits of treadmill running (a physio perspective)

  • How to prevent injury and overuse on the treadmill

  • Running analysis on the treadmill