Paradise Gym Geelong - Project Row + Project Ski + Project Ride

Paradise Gym Geelong - Project Row + Project Ski + Project Ride

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Paradise Gym

63 Little Fyans Street

South Geelong, VIC 3220


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Tickets ON SALE Tuesday 5th July 6pm.

About this event

Saturday July 23rd, Paradise Gym Geelong, 10am - 2pm

Project Row + Project Ski + Project Ride

Ticketing options:


Early bird: $25 (ONLY available for first 48 hours of ticket release - Tuesday 5th July 6pm - Thursday 7th July 6pm)

Late Bird: $50 (Available after Early bird expires, until sold out)


Early bird: $75 (Available for first 10 non-members to sign up)

Late Bird: $100 (Available after 10 Early bird tickets sold out)

...But what are the actual benefits of me coming??

1. Quads will stop blowing up. The hallmark of incorrect rower/skierg/bikeerg technique is blown quads, from using the recovery phase of the stroke correctly. We’ll show you how to deload your quads, load your hamstrings and utilise that powerhouse booty you've got.

2. Lower backs will stop aching. A sore lower back is another sign of incorrect ERG technique. IT SHOULD NOT HURT and if it does, it's only a matter of time that this equals a sidelining injury.

3. It actually is really good fun. The seminar that is. Not the above injury...

4. You won’t feel frustrated anymore. The worst thing about not knowing how to Erg properly is that it makes you feel useless. We show you how good you really are, with just a few technique changes.

5. You get a better workout. EVERY. TIME. And a more effective workout means better results, faster.

6. Your performance will CATAPULT forwards. Even if you 'don't care' about your performance and just want to be a more functional person - your performance in whatever your objective is will catapult forwards.

7. Some serious babes come to Erg Army events. I’m not saying Erg Army is better than tinder, but Erg Army is better than tinder.

8. Remember that better, more effective workout up there at point 5? Well that just means that all other things equal, you’ll look better naked. And in clothes and all the time. We pretend we don't care but we kind of do and don't worry I won't tell anyone. You’re welcome.

9. Yep said it before because #true - It’s cheaper than a night out on the town, with way fewer regrets.

10. We’ll explain exactly why you should almost never row or ski on a 10, why a higher damper is not “harder”, where to put your own damper setting and end that conversation once and for all. And how you can use this knowledge as a force for good worldwide - NOT EXAGGERATING.

11. Did we mention that it’s fun? Heaps of seminars are boring AF. Not this one.

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