ORIGINAL WIM HOF METHOD WEEKEND VICTORIA 14-16th MARCH 2026

EXPERIENCE THE WIM HOF METHOD WEEKEND IN MELBOURNE. Gain the Amazing Health & SUPER HUMAN Performance Secrets in ONLY ONE WEEKEND.

✔️𝙃𝙚𝙖𝙧𝙙 𝙊𝙛 𝙒𝙃𝙈 ✔️𝙎𝙖𝙬 𝙏𝙝𝙚 𝙑𝙞𝙙𝙚𝙤𝙨 ✔️𝘿𝙞𝙙 𝙏𝙝𝙚 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 & 𝘾𝙤𝙡𝙙 𝘿𝙞𝙥 ✔️𝙒𝙃𝘼𝙏𝙎 𝙏𝙃𝙀 𝙉𝙀𝙓𝙏 𝙇𝙀𝙑𝙀𝙇.

• EXPERIENCE THE BEST OF WHM AND CUTTING-EDGE NEUROSCIENCE
• FROM ICE BATHS TO BRAIN HACKS: TRANSFORM YOUR LIFE

A Special and Life Mastering Live In "One Weekend " Learning Experience In Victoria

From Saturday 14th MARCH ( 9.am ) to Monday 16th MARCH ( 9.am) 2026- Very Limited Places Available

Learn To Detox The Body & Release Toxins, Strengthen Your Immune System & Relieve Stress.

Feel Stronger. Key To Healthy Life. Experience & Rejuvenate In Nature With Sam Javed, Sole level 3 Certified Wim Hof Instructor & Wim Hof's Right Hand Man In OZ ( 2023-2025)

The Scientific Breathing Techniques You Learn In This Weekend Improves Your Energy Levels.

It is a 2-day intensive workshop, specially customized for participants wanting to learn & experience. The Tickets are first come first serve and are almost gone.

It’s time to stop wondering what’s going to happen next and begin CREATING THE LIFE YOU WANT, starting TODAY.

On MARCH 14th, I want YOU to join me for the WIM HOF Method Weekend retreat in Victoria

Over the past decade, I've dedicated myself to teaching and integrating Wim Hof's Method along with insights from neuroscientists including Andrew Huberman who was mentored by Wim Hof that furthered his career. Through this synthesis, I've gained profound insights into the efficacy of these protocols. Over the course of the 2 days, I will share with you what truly works and what doesn't, based on this deep and hands-on experience. By breaking down the complex science into bite-sized, easy-to-understand information, I aim to make these powerful techniques accessible to everyone. You don't need to be a scientist to grasp the concepts; the insights will be presented in a way that even a layperson can immediately understand. We will eliminate the confusion surrounding how, when, and where to implement each technique. You'll gain a clear and practical understanding of these methods, ensuring you can seamlessly incorporate them into your routine for maximum benefit. This approach will empower you to take full advantage of these transformative practices, leading to enhanced physical and mental well-being. Whether you're new to these concepts or looking to deepen your existing knowledge, this retreat will provide you with the clarity and tools needed to elevate your health and performance.

You’ll get content customized and contextualized for this unprecedented time, so you can transform your life, too.

Just like it has for so many individuals like you, The Wim Hof Method Retreat can help you now, more than ever, to…

⭕ Reframe your losses, reclaim your strength, and transform your story into something beautiful

⭕ Create a new Blueprint for Happiness

⭕ Workshop goals and establish rituals that will set you up for an incredible future

⭕ Use these challenging times as an opportunity to pivot in ways you’ve always wanted to

⭕ Build an incredible peer group of like-minded people all over the world to support you along your journey

⭕ Discover the secret to being HAPPY, HEALTHY & STRONG every day, regardless of your circumstances

⭕ Claim your Core Confidence once and for all, and learn a process that you can take with you after the Retreat and replicate over and over, to get the same transformational results on your own.

Over the course of 2 immersive days together, you’ll experience:

daily coaching with me

life-changing BREATHING SESSIONS, visualizations

in-depth Q+A sessions with me

daily workouts and yoga with world-famous ICE BATH

powerful gratitude sessions led by me in person and much more

A Proven Process to Achieve Your Dreams in a Time of Uncertainty

𝐅𝐫𝐢𝐞𝐧𝐝, 𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐚𝐩𝐩𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞. 𝐁𝐮𝐭 𝐈 𝐃𝐎 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐭𝐞𝐬𝐭𝐞𝐝 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐞𝐧 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐚𝐧𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞. 𝐎𝐧𝐞 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐚𝐥𝐥𝐨𝐰 𝐲𝐨𝐮 𝐭𝐨 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐬𝐮𝐫𝐯𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 𝐰𝐞’𝐫𝐞 𝐢𝐧, 𝐛𝐮𝐭 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥-𝐮𝐩 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 𝐍𝐎𝐖 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐚𝐢𝐭𝐢𝐧𝐠...

Overcome overwhelm, unleash your core confidence, expand your world, and build a remarkable life. You’ll get every tool and all the support you need at The Wim Hof Method Weekend Retreat. And I’ll be your partner, there for you every step of the way.

👉 Claim your seat NOW and I’ll see you on MARCH 1st

ALL INCLUSIVE-ACCOMMODATION AND MEALS INCLUDED IN THE TICKET PRICE

If You Only Ever Did One Training Your Whole Life This Should Be It

Over the weekend You will be exposed to ancient breath techniques and learn to mix them with revolutionary neuroscience and the latest studies in biohacking, peak performance and flow state .

• Boost Your Immune System to Bulletproof Yourself Against Sickness

• Become A "Super" Version of Yourself

• Learn Ancient Techniques in Combination with Modern Cutting Edge Strategies

• Increase Your Health and Well being

• Hack Your Body to Feel Energized During the Day, While Sleeping Like a Baby At Night

🏥Medically Verified and Validated

The Wim Hof Method Is Based On Powerful Pillars

COLD THERAPY ❄️

Learn how to tap into the power of the "cold" to burn fat, boost your immune system, improve sleep quality, increase hormone levels, reduce inflammation and increase the "feel good" chemicals in the brain called endorphins (nature's own mood boosters).

BREATHING 🌬️

The majority of us breathe shallow throughout the day resulting in ill health and low energy levels. The scientific breathing techniques you will learn in this course will significantly improve your energy levels, detox the body and release toxins, relieve stress and tension, and strengthen your immune system.

COMMITMENT 🧠

The techniques within the cold and breathing effectively need commitment. With this you can go into any depth of your physiology. It is your choice now.

• Sleep Like a Baby
• Reduce Inflammation
• Boundless Energy Levels
• Feel More Creative
• Reduce Your Stress Level
• Mood Improvement
• Recover Faster
• Burn Fat
• Enhance Athletic Performance

For Health and Healing Nothing Can Match The Wim Hof Method

Backed By Valid Scientific Research

Some of What You Will Learn In This Weekend :

Comprehensive Guide to the Wim HOf Method

Breathing Protocols:

✅ How to do the breathing protocols properly

✅ Nose or mouth breathing

✅ When to do the breathwork

✅ Breathe Count and how to breathe for challenges (mental, physical, psychological)

✅ How to improve retention times

✅ What to do if retention times have declined over time

✅ Power Breathing Exercises

✅ How to reach profound levels of relaxation and peace of mind

✅ How to feel energized and full of life within minutes

✅ How to release nature's own "happy hormones" through deep breathing techniques

✅ How to experience deep meditative states of mind quickly and easily

✅ How to get rid of stress and relieve worries

💠7 + BREATHING TECHNIQUES I LEARNT FROM WIM HOF YOU WILL LEARN

Cold Exposure

✅ Cold exposure: how to do it properly

✅ How often to do the cold exposure

✅ What to do before, during, and after cold exposure

✅ How to breathe during cold exposure

✅ Ideal temperature for cold exposure

✅ How to overcome after drop and cold hands and toes

General Wellness And Fitness

✅ How to train your cardiovascular system for better blood flow and circulation

✅ How to use the power of cold water to maximize your energy levels

✅ How to lower your heart rate, banish stress, and feel more relaxed

✅ How to build courage by embracing and overcoming the fear of the unknown

✅ How to get rid of cold hands and feet

✅ How to experience deeper, higher quality sleep at night and awaken full of energy

✅ How to boost your immune system, feel stronger, and become an enhanced version of yourself

✅ How to boost your body's alkalinity and reduce inflammation for super-fast recovery

✅ How to get a flexible, lean, and strong body

✅ How to optimize the blood flow throughout your muscles and joints

✅ How to improve flexibility, strength, balance, and posture

✅ Learn specialized exercises to "hack your body" for deep inner and outer physical, mental, and emotional growth

✅ How to activate the body to free the mind and experience deep inner peace

✅ How to alleviate physical blockages that may have been draining your energy and causing sickness

Lifestyle Integration

✅ Wim Hof Morning routine

✅ Wim Hof Method and fasting

✅ Wim Hof Method and psychedelics

✅ Wim Hof Method before or after cold exposure

✅ Everything about hot and cold exposure integration

This two-day, in-depth session will be jam-packed with insights, scientific explanations and advanced techniques to help you master the groundbreaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system, and uncover the hidden abilities of your physiology. An incredibly simple yet effective and scientifically proven way to unleash your personal potential. If you have completed one of the Wim Hof Method video courses, and have been practising on your own, this Weekend will provide answers to your questions, and take you to the next level.

Everybody can participate at their own level; no pressure, just a lot of fun! The weekend will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about

Comprehensive Guide to Neuro Science /Andrew Huberman Protocols

Autonomic Nervous System

✅ Stress Management: Implement evidence-based strategies for managing stress and optimizing brain function, including techniques that regulate the autonomic nervous system.

✅ Using Hypnosis to Enhance Health & Performance

Neuroplasticity

✅ Neuroplasticity: Explore how the brain can change and adapt in response to new experiences and practices, enhancing learning and memory.

✅ How to Understand & Assess Your Mental Health

✅ How to Build Immense Inner Strength

✅ A Process for Finding & Achieving Your Unique Purpose

✅ The Science of Making & Breaking Habits

Focus

✅ Optimal Performance: Learn how to leverage neurobiological principles to improve focus, motivation, and overall cognitive performance.

✅ Controlling Your Dopamine For Motivation, Focus & Satisfaction

✅ ADHD & How Anyone Can Improve Their Focus

✅ How Meditation Works & Science-Based Effective Meditations

Motivation

✅ Controlling Your Dopamine For Motivation, Focus & Satisfaction

✅ A Process for Finding & Achieving Your Unique Purpose

Nutrition Health & Physical Fitness

✅ The Science of Eating for Health, Fat Loss & Lean Muscle

✅ Effects of Fasting & Time Restricted Eating on Fat Loss & Health

✅ What Alcohol Does to Your Body, Brain & Health

✅ How to Build Strength, Muscle Size & Endurance

✅ Science of Muscle Growth, Increasing Strength & Muscular Recovery

Rest

✅ Master Your Sleep & Be More Alert When Awake

✅ (Non-Sleep Deep Rest) with Dr. Andrew Huberman

WHAT YOU GET

💎Accommodation at 20 Shoreham Rd, Shoreham VIC 3916 Mornington Peninsula Hinterland.

💎Accommodation ( shared )

💎Daily WHM Breathing Sessions

💎Daily Ice Bath Sessions

💎One On One Sessions ( Conditions Apply )

💎Group Hypnosis Session And Free Hypnosis Mp3 Valued At 49$

💎Prayer Walk In Nature

💎All meals Included

💎Work Shop Hand Out On WHM For Future Reference

💎E-Book The Journey Of The Ice Man

💎Chapter 22 Biology Now

💎Access To Official WHM Facebook Group

💎Recordings of Breathing Sessions to take home

AND MUCH MORE

Two Day’s Program

09.00-10.00 Meet and Greet

10.00-10.30 Introduction -Breath Mechanics and Dynamics

10.30-11.30 Breathing through Blockages

11.30-12.00 Yoga OR Flexibility Exercises

12.00-13.00 Healthy Lunch ( Vegan and Gluten Free Options Available )

13.00-14.00 Discussion and Experience Sharing Wim Hof Method

14.00-15.30 Prayer Walk In Nature

15.30-16.30 Mindfulness & Mental Preparation Neuro Science

17.00-18.00 Cold Exposure / Ice Bath

18.00- 19.00 Healthy Dinner ( Vegan and Gluten Free Options Available )

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

ABOUT SAM JAVED

Sam Javed is a trailblazer in Australia's holistic health and wellness landscape, renowned for his remarkable journey of transformation from a banker and qualified accountant to an educator who has traversed the globe in the field of hypnotherapy, ultimately achieving the prestigious status of a level 3 Wim Hof Method instructor, the highest level attainable. His story is a testament to personal growth and the profound impact he has had on thousands of lives. His story not only showcases the transformative potential of these practices but also underscores the importance of discerning authenticity in a field susceptible to imitation.

In 2003, Sam embarked on a personal quest to address long-standing health issues through breathwork and yoga. At the time, these practices were relatively novel in Australia, and Sam was among the early enthusiasts. Years of dedicated exploration led to a life-altering shift in his well-being, as health issues receded, replaced by vitality and mental clarity.

However, Sam's journey took a profound turn in 2008 when he discovered the Wim Hof Method. Developed by the Dutch extreme athlete Wim Hof, this method fuses specific breathing techniques, cold exposure, and meditation to enhance mental and physical performance. Sam found in it a revelation that deepened his understanding of the power of breath. Daily breathing exercises and cold exposure rituals became pivotal to his well-being.

Impressed by the transformative impact of the Wim Hof Method, Sam committed to sharing his newfound wisdom with others. He became an advocate, an educator, and the brand ambassador for the Wim Hof Method in Australia. His unwavering dedication made a significant impact on promoting the method as a means to unlock human potential.

However, as Sam's success grew, it also raised a cautionary flag. With the burgeoning interest in breathwork and the Wim Hof Method, imitators emerged, promising quick results without genuine knowledge and experience. Sam's authenticity and genuine transformation stand as a guiding light amidst this sea of imitation.

In essence, Sam Javed's story is an inspirational journey of personal transformation through breathwork and the Wim Hof Method. His resolute commitment and role as a brand ambassador have empowered countless individuals in Australia to unlock their potential. Nevertheless, it's crucial to remain vigilant against those who mimic success without substance. Sam Javed serves as a reminder that authenticity and dedication are the foundations of genuine success in holistic health and wellness.

What Can You Expect From The Weekend Retreat?

You’ll unlock the potential of your body and mind by mastering the techniques of the Wim Hof Method. You’ll literally become a ‘super’ version of yourself by improving your immune system and energizing your body. You’ll notice improvements in all aspects of your day-to-day life. This event is specifically for a small group of individuals who want a deeper and experiential understanding of Wim's work, and want to learn how to implement it into their life immediately to create lifelong change, comfortably & easily.

Supercharge Your Life with the Power of WIM HOF METHOD ! 🌟

Did you know you can re-wire your nervous system with your own breath? Welcome to an extraordinary and unparalleled experience—a transformative breathwork journey designed exclusively for you. 🌬️

Experience the profound benefits of WIM HOF METHOD WEEKEND RETREAT, a combination of breathwork, hypnosis, and a symphony of diverse vibrations, sounds, and frequencies, meditation, visulaization, practical exercises that access your subconscious mind, release trapped emotions and traumas, and facilitate a profound rewiring of your brain. 🧠

This exceptional event is tailored for those seeking to overcome various challenges, including:

✨ Addictions

✨ Stress and overwhelm

✨ Lack of clarity of purpose

✨ Feeling stuck

✨ Emotional imbalances and unresolved issues

✨ Difficulty concentrating, brain fog

✨ Anxiety or panic attacks

✨ Poor emotional regulation

✨ Weakened immune system and susceptibility to illnesses

✨ Fatigue and low energy levels

✨ Insomnia and sleep disturbances

✨ Suboptimal physical performance and limited stamina

If you're ready to break free from cycles of fear and self-sabotage, this journey is for you. 🫵

What to Expect

✨ Boost Your Confidence: Tap into your bio-energetic field and harness the power of breathwork to bolster self-esteem and take command of your life. 💪

✨ Healing from the Past: Learn effective strategies to confront and heal from past traumas, paving the path towards a resilient future. 🌱

✨ Dive Deep into WIM HOF METHOD: Enhance your well-being and personal growth through this profound practice. 🌈

Join us and unlock the boundless potential within you. Immerse yourself in a state of profound calm and tranquility, as each breath becomes a massage for the soul, fostering integration and rejuvenation within yourself. 🧘‍

Who Should Attend?

Therapists | Sports Performance Coaches | Health Practitioners of all modalities | Psychologists | Sports men and women | People Who Want To Get The Most Out of Life. Or just curious to find out what the Wim Hof Method is all about

The intimate quality allows for ample personal attention, and feedback tailored to your specific mental or physical challenges from depression anxiety , bipolar disorders , ADHD to arthritis , lymes disease , multiple sclerosis , chronic fatigue, Irritable Bowl syndrome. Fighting disease with natural solutions is what we will achieve to become Happy , Healthy and Strong , Physically 💪, Mentally 🧠 & Financially 💰 This weekend is designed for EVERY DAY PEOPLE who want to deepen their practice and get out of their comfort .

Can Any One Come Along ?

While all activities require a basic level of fitness, you don’t need to be an elite athlete to take part. We all take each activity at our own pace and no one will be left behind. No previous experience or training is required.

Extra info

Always feel free to e-mail me, in advance or afterward, with any questions you may have

Should you have any physical ailments, please contact me in advance

With pregnancy, we always advise starting with the method after giving birth

The breathing exercises work best on an empty stomach. You can have a good breakfast, but it's advisable to eat lightly in the morning.

WHAT OTHERS ARE SAYINGPre cold shower training is strongly advisedGain The Amazing Health & Innovative Super Human Secrets Of Wim Hof Method With Sam Javed 🏆Certified Master Instructor Level III Highest in Australasia (2023-2025)

𝐉𝐨𝐬𝐡 𝐊𝐨𝐦𝐞𝐧

Sam’s passion and enthusiasm for the Wim Hof Method is infectious his welcoming approach helped me to meet Wim Hof himself. As Sam has spent a lot of personal time with Wim he has all the attributes to go deep into one's self and find strength Heath and happiness we all deserve. I have had leukemia twice and had a bone marrow transplant Sam and his deep connection with the body and the Wim Hof method has allowed me to heal from the inside out. I have practiced deep meditation and breathing followed by an ice bath in one to one sessions with Sam his calm manner allowed me to get the best from his guided practice I highly recommend Sam as an instructor for anyone in pain a serious illness and or to get the best from themselves. Not many instructors have spent the one on one time with Wim Hof as Sam has. And a class teacher.

𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝗻 𝗥𝗮𝗻𝗸𝗲𝗱 𝗻𝗼 𝟭 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗲𝘀 𝗭𝗲𝗮𝗹𝗮𝗻𝗱 𝗙𝗼𝗿 𝟴𝟬𝟬 𝗠𝗲𝘁𝗲𝗿𝘀 𝗮𝗻𝗱 𝗦𝗶𝗹𝘃𝗲𝗿 𝗠𝗲𝗱𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝟮𝟬𝟭𝟭 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗼𝗳 𝗟𝗲𝘂𝗸𝗲𝗺𝗶𝗮. 𝗔𝘂𝘁𝗵𝗼𝗿 𝗕𝗲𝘀𝘁 𝗦𝗲𝗹𝗹𝗲𝗿 𝗪𝗶𝗻𝗱 𝗮𝘁 𝗺𝘆 𝗕𝗮𝗰𝗸

𝐃𝐫 𝐌𝐚𝐫𝐜 𝐂𝐨𝐡𝐞𝐧

“I owe extreme gratitude to Sam for introducing me to Wim Hof: First by telling me about him with such detail and passion that I was compelled to wade through the plethora of online information on him and begin to practice the Wim Hof Method; and then by way of a dinner invitation where Wim and I hit it off and began a deep friendship and research collaboration.

Since then I have attended many workshops and events with Sam and have been continually impressed by his ability to hold space and his passion for sharing the Wim Hof Method with people of different ages and backgrounds. Sam has a talent for focusing people’s attention and together with his hilarious dry wit, he is able to put people at ease and guide them through transformative processes that leave them buzzing and hungry for more.

As Australia’s first accredited Wim Hof Method Instructor, Sam is well-placed to introduce thousands of people to Wim Hof and his Method and I have no hesitation in recommending people attend one of Sam’s workshops or see him for private sessions.”

𝗠𝗕𝗕𝗦(𝗛𝗼𝗻𝘀), 𝗣𝗛𝗗, 𝗕𝗠𝗲𝗱𝗦𝗰(𝗛𝗼𝗻𝘀), 𝗙𝗔𝗠𝗔𝗖, 𝗙𝗜𝗖𝗔𝗘 𝗦𝗰𝗵𝗼𝗼𝗹 𝗢𝗳 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗕𝗶𝗼𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝗥𝗠𝗜𝗧 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆.

𝐓𝐡𝐞𝐫𝐞𝐬𝐞 𝐊𝐞𝐫𝐫

Wim Hof is an extraordinary man and standing beside him supporting him and everyone in their own health journey is Sam, Australia’s leading Wim Hof Method accredited practitioner. Join Wim Hof and Sam as they take you on a deep spiritual journey that will have you understand how incredibly powerful and resourceful you are Truly a life-changing, transformational experience.

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝘂𝗯𝗹𝗶𝗰 𝗦𝗽𝗲𝗮𝗸𝗲𝗿. 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗜𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗔𝘄𝗮𝗿𝗱 𝗪𝗶𝗻𝗻𝗲𝗿. 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗔𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿. 𝗩𝗶𝘀𝗶𝗼𝗻𝗮𝗿𝘆.

WHAT TO BRING

- Open heart & mind

- Deep dive motivation

- Your musical instrument if you like and bathers!

FOOD OPTIONS

During our rejuvenating retreat, our carefully curated menu will provide a nourishing and delightful culinary experience, complementing the gathering's ambiance and purpose. Featuring fresh, locally sourced ingredients, our meals cater to various dietary preferences with vibrant flavors and nutritional benefits. From colorful salads to hearty whole-grain dishes, each meal celebrates wholesome goodness and is prepared with love by our talented chefs.

We believe in the power of food to nourish the body, mind, and soul. Our dining experiences will incorporate mindfulness, fostering connection through communal meals and dedicated moments of silence. We prioritize accommodating individual needs, including vegan, vegetarian, gluten-free, and other dietary requirements. Our goal is to create a holistic dining experience that contributes to the overall well-being of our participants.

HOW IS THIS WEEKEND RETREAT DIFFERENT THAN ANY OTHER BREATH WORK EVENT

You've shown a keen interest in the Wim Hof Method, and we truly believe that attending our certified retreat will provide you with an unparalleled experience. Here's why you should choose our retreat over a copycat version offered by uncertified instructors:

1. Expert Guidance: Our retreat is led by Sam Javed, a Level 3 highest-level certified Wim Hof Method instructor who has undergone rigorous training with Wim Hof himself. He possesses in-depth knowledge and experience to guide you safely and effectively through the method, incorporating Andrew Huberman's neuroscience protocols for a comprehensive approach.

2. Authenticity: We adhere to the authentic teachings of Wim Hof, ensuring that you receive the genuine Wim Hof Method experience. You can trust that the techniques and practices you learn are true to the method's principles, supplemented with scientifically-backed insights.

3. Life Time Support: This is not just another workshop - it's a complete journey! No upselling, no other courses – just a weekend of transformation for life, with lifetime access to Sam Javed for ongoing support and guidance.

4. Community: Joining our retreat means becoming part of a supportive community of like-minded individuals who share your passion for self-improvement and well-being. You'll forge lasting connections and gain valuable insights from fellow participants.

5. Comprehensive Learning: Your learning program offers a structured and comprehensive approach to mastering the Wim Hof Method. From breathing techniques to cold exposure, you'll receive a well-rounded education in all aspects of the method, enriched with neuroscience protocols to enhance your understanding and results.

6. Safety First: Your safety is our top priority. Our certified instructors will ensure that you progress at a pace that suits your individual needs, minimizing any potential risks associated with the method.

7. Exclusive Experience: This retreat is a unique opportunity to immerse yourself fully in the Wim Hof Method over an entire weekend. You'll have the time and space to explore, practice, and deepen your understanding in a beautiful natural setting.

Don't settle for a diluted or potentially risky imitation of the Wim Hof Method. Choose the certified retreat that guarantees an authentic, safe, and transformative experience.

IF YOU READ THIS FAR, YOU MUST UNDERSTAND THIS:

Every day you wait another day to start,

and another day tougher for your health and your wallet.

Winners take imperfect action, while losers are still perfecting the plan. Action is the most important key to any success.

You deserve to be HAPPY STRONG & HEALTHY

🌟 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐁𝐨𝐧𝐮𝐬 𝐏𝐚𝐜𝐤𝐚𝐠𝐞: 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐀𝐝𝐝𝐞𝐝 𝐕𝐚𝐥𝐮𝐞!

1. Wim Hof Method Explanation Document: A comprehensive guide explaining the Wim Hof Method, its principles, and techniques *Estimated Value: $19.99*

2. E-Book "Journey Of The Ice Man": An in-depth e-book detailing Wim Hof's personal journey and experiences.*Estimated Value: $29.99*

3. Chapter 22 Biology Now Document: A document providing additional information on the biological aspects of the Wim Hof Method.*Estimated Value: $14.99*

4. Cold Shower Challenge Document: A guide on how to successfully complete the Cold Shower Challenge as part of the Wim Hof Method.*Estimated Value: $9.99*

5. Wim Hof Method After Workshop Document: A document outlining post-workshop practices and tips.*Estimated Value: $17.99*

6. MP3 for Relaxation: An audio file providing relaxation exercises aligned with the Wim Hof Method.*Estimated Value: $49.99*

7. Exercises Wim Hof Method Document: A compilation of specific exercises and routines for the Wim Hof Method.*Estimated Value: $24.99*

8. Art Work "Benefits of the Three Pillars of Wim Hof Method": Visual representations highlighting the benefits of the three pillars of the Wim Hof Method.*Estimated Value: $39.99*

9. Access To Official WHM Facebook Group: Membership access to the official Wim Hof Method Facebook group.*Estimated Value: $9.99*

10. Recordings of Breathing Sessions to Take Home: Access to recorded sessions for continued practice.*Estimated Value: $24.99 x 2 $ 49.98 *

11. You will receive a document outlining Daily Routine Protocol, *Estimated Value:$39.99*

12. Included is a document Foundational Fitness Protocol, *Estimated Value:$39.99 *

13. You will get a document outlining Neuroplasticity Protocol, *Estimated Value:$39.99 *

14. Also included is a document outlining Daily Blueprint, *Estimated Value:$39.99 *

And Much More: Additional unspecified bonuses.*Estimated Value: $149.99*

**Combined Estimated Value of the Bonus Package: $2100** FREE BONUS ONLY FOR THE NEXT 7 DAYS.

🌟 **𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐖𝐢𝐦 𝐇𝐨𝐟 𝐌𝐞𝐭𝐡𝐨𝐝 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 - 𝐕𝐚𝐥𝐮𝐞𝐝 𝐚𝐭

$𝟐𝟏𝟎𝟎- 𝐍𝐨𝐰 𝐎𝐧𝐥𝐲 $𝟏𝟎𝟗𝟗

Embark on a transformative journey with our exclusive weekend retreat, packed with immersive experiences and valuable bonuses. The combined value of the retreat, including the bonus package, exceeds $2100, but for a limited time, you can secure your spot for just Embark on a transformative journey with our exclusive weekend retreat, packed with immersive experiences and valuable bonuses. The combined value of the retreat, including the bonus package, exceeds $2100, but for a limited time, you can secure your spot for just $997! Save 1000$ Today

**Your Exclusive Package Includes:**

💎Accommodation at 20 Shoreham Rd, Shoreham VIC 3916 Mornington Peninsula Hinterland.

💎All meals Included

💎Daily WHM Breathing Sessions

💎Daily Ice Bath Sessions

💎One On One Sessions ( Conditions Apply )

💎Group Hypnosis & Meditation Session

💎Prayer Walk In Nature

- Wim Hof Method Explanation Document ($19.99 value)

- E-Book "Journey Of The Ice Man" ($29.99 value)

- Chapter 22 Biology Now Document ($14.99 value)

- Cold Shower Challenge Document ($9.99 value)

- Wim Hof Method After Workshop Document ($17.99 value)

- MP3 for Relaxation ($49.99 value)

- Exercises Wim Hof Method Document ($24.99 value)

- Art Work "Benefits of the Three Pillars of Wim Hof Method" ($39.99 value)

- Access To Official WHM Facebook Group ($9.99 value)

- Recordings of Breathing Sessions to Take Home ($48.98 value)

-Daily-Routine PDF ($39.99 value)

-Foundational Fitness Protocol PDF ($39.99 value)

-Neuroplasticity-protocol PDF ($39.99 value)

-The Daily Blueprint PDF ($39.99 value)

-And Much More ($149.99 value)

🔥 𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐭 𝐚 𝐟𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐨𝐭𝐚𝐥 𝐯𝐚𝐥𝐮𝐞! 𝐀𝐜𝐭 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $975!

🌟 **𝗟𝗶𝗺𝗶𝘁𝗲𝗱-𝗧𝗶𝗺𝗲 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗢𝗳𝗳𝗲𝗿 - 𝗪𝗶𝗺 𝗛𝗼𝗳 𝗠𝗲𝘁𝗵𝗼𝗱 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - 𝗩𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 $𝟐𝟏𝟎𝟎- 𝐍𝐨𝐰 𝐎𝐧𝐥𝐲 $997.**! 𝗗𝗼𝗼𝗿𝘀 𝗔𝗿𝗲 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 - 𝗔𝗰𝘁 𝗙𝗮𝘀𝘁!**

🚨 **Limited Spots Available! Reserve Your Transformational Weekend Now!**

Embark on a life-changing journey with our Wim Hof Method Weekend Retreat, a holistic experience designed to elevate your mind and body. This exclusive offer, valued at $2100, is now available for only $997—but act quickly, as doors are closing, and spots are limited! Seize this opportunity before it's gone!

Join us with confidence, knowing that your investment is protected. Take the first step toward a better you, risk-free. Seize this opportunity, and let the Wim Hof Method empower you like never before!

🚨 **Warning: Time is Running Out - Seize Your Spot Before It's Too Late!**

Dear Seeker of Transformation,

This is your final call to step into a life-changing experience with the Wim Hof Method Weekend Retreat. If you choose to let this opportunity slip away, here's what you'll miss out on:

🌪️ **𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐞𝐚𝐭𝐬:** Only a handful of spots remain for this exclusive retreat. Once these seats are filled, the doors close, and your chance for transformation evaporates.

⏰ **𝐋𝐚𝐬𝐭 𝐄𝐯𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫:** This is your final opportunity to join our transformative weekend retreat this year. We won't be hosting another event like this until next year, so act now or miss out on an entire year of potential growth.

💲 **𝐏𝐫𝐢𝐜𝐞 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐈𝐦𝐦𝐢𝐧𝐞𝐧𝐭:** Our current special offer of $997 is a limited-time deal. As demand rises and the event approaches, the price will go up. Act now to secure your spot at the current low price before it increases.

🛑 **𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐬 𝐈𝐟 𝐘𝐨𝐮 𝐖𝐚𝐢𝐭:**

- Seats will be filled by others ready to transform.

- The door to this event will close, shutting you out of this life-altering experience.

- You'll miss out on the exclusive bonuses and the opportunity to join a community dedicated to personal growth.

🔥 **𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧 𝐍𝐨𝐰! 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭:**

This is your moment to commit to your well-being and embark on a journey of transformation. Click "Claim Your Spot" now, choose your payment option, and ensure you're part of this extraordinary event.

⚠️ **Do not let this chance pass you by. Time is ticking, and your transformation awaits. Act now before it's too late!**

⚡ **𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲? 𝗔𝗰𝘁 𝗡𝗼𝘄 – 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗔𝘄𝗮𝗶𝘁𝘀!**

❄️ 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗪𝗶𝗺 𝗛𝗼𝗳 𝗠𝗲𝘁𝗵𝗼𝗱 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁, 𝗮 $𝟐𝟏𝟎𝟎 𝘃𝗮𝗹𝘂𝗲, 𝗻𝗼𝘄 𝗮𝘁 𝗮𝗻 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 $997! 🌟

🔥 **𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗼𝘁𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 - 𝗗𝗼𝗼𝗿𝘀 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗦𝗼𝗼𝗻!**

✨ **𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁:**

- 𝗜𝗻-𝗱𝗲𝗽𝘁𝗵 𝗪𝗶𝗺 𝗛𝗼𝗳 𝗠𝗲𝘁𝗵𝗼𝗱 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗔𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻 & 𝗔𝗹𝗹 𝗠𝗲𝗮𝗹𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱

- 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗕𝗼𝗻𝘂𝘀 𝗣𝗮𝗰𝗸𝗮𝗴𝗲

- 𝗜𝗿𝗼𝗻𝗰𝗹𝗮𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 – 𝗬𝗼𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗢𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆

- 𝗟𝗶𝗳𝗲 𝗧𝗶𝗺𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

🚀 **𝗦𝗲𝗶𝘇𝗲 𝘁𝗵𝗲 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆! 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 𝗡𝗼𝘄:**

𝟭. 𝗖𝗹𝗶𝗰𝗸 "𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁" 𝗯𝗲𝗹𝗼𝘄.

𝟮. 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗿𝗲𝘁𝗿𝗲𝗮𝘁.

𝟯. 𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂!

👉 **𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁 𝗡𝗼𝘄 – 𝗜𝗴𝗻𝗶𝘁𝗲 𝗬𝗼𝘂𝗿 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻!** 👈

If you have any questions or need further information, please don't hesitate to reach out. We're here to assist you every step of the way. If Not Now Then When ?

𝗗𝗲𝗰𝗶𝗱𝗲 𝗡𝗢𝗪 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲, 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗽𝗵𝗼𝗻𝗲 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝟬𝟰𝟬𝟰𝟯𝟬𝟭𝟯𝟬𝟲