$44

Open Your Heart, Self Love Yoga and Meditation Workshop

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Location

Avirit Yoga & Wellbeing centre

563A North Road

#1

Ormond, VIC 3204

Australia

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Refunds up to 1 day before event

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Open Your Heart Yoga Workshop Slider Open Your Heart

Self Love Yoga and Meditation Workshop

Love Yourself!

This 2-hour workshop will focus on the energy of the Heart and its role in self-love.

The heart is considered to be the keystone of the energy body. It is the heart through which we develop love and compassion towards ourselves. This opens us up to the potential for connection that loving ourselves and others creates.

This workshop will connect you to your heart and your capacity for self-love and healing through yoga, breath and heart-centred meditations.

In this workshop, we will guide you through:

  • Yoga and Movement
  • Breathwork to direct heart energy
  • Yin Yoga Postures for heart opening
  • Guided visualisation
  • Loving Kindness meditation

The information in this course will be accessible to all participants of all level and capabilities.

When:

Sunday the 27th of May 2018
11 am – 1.00pm (2 hours)
*Please arrive 10 minutes early as doors will be locked once the class begins with no late entry.

Where:

Avirit Yoga and Wellbeing Centre
level 1, 563a North Rd, Ormond VIC 3204
(upstairs)

*Free parking available on the street and behind Sunnybrook Health Store, the studio is located above E11even fitness

Suitable for:

Anyone aged 12 and over.
Yoga postures, movement & breathwork will be taught at a beginner level in this workshop.

What to Bring:

Comfortable clothing that you can move in.
A water bottle.
Mats and props are available to use at the studio.
Your mat or any other personal props you like to use.

Your Teacher:

Kristen Ross is a qualified kinesiologist, counsellor, yoga and meditation practitioner who has worked with mind-body medicine, movement and the energy body for over ten years. She was a professional dancer before starting Affinity Wellness in 2007.
Kristen enjoys integrating Purna and Yin Yoga styles as well as meditation, dance, pranayama (breathwork) and philosophy into her yoga workshops focusing on the benefits of yoga and movement for emotional health.
Her teaching style is integrative, nurturing and accessible.
Kristen believes that everyone can access the benefits of working with yoga.
Kristen runs a private kinesiology practice in Melbourne and has experience facilitating yoga workshops and for groups, individuals and organisations. She has spoken about the mind-body connection at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.

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Date and Time

Location

Avirit Yoga & Wellbeing centre

563A North Road

#1

Ormond, VIC 3204

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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