$55

Multiple Dates

Only $55 for 5-week Introductory Pilates course

Event Information

Share this event

Date and Time

Location

Location

Stirling Pilates

11 Woorbinda Drive

Stirling, SA 5152

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Course constists of 5 classes over 5 Fridays starting 4th May 2018. Gentle introduction to basic Pilates Mat exercises, aimed at complete beginners / +50 year olds.

Course structure:

Friday 4th May. Breathing and basic core activation.

Friday 11th May Head Neck and Shoulder - Strenghs, Alignment, Mobility.

Friday 18th May Back Health - Strenghts, posture alignment and stretches to relieve back tension.

Friday 25th May Balance exercises - body alignment and strengthening for better balance.

Friday 1st June Beginner Pilates class incorporating all of the above.

The classes go for one hour from 10.30-11.30am. Please wear comfortable clothing and socks. All mats and props are supplied.

For further information contact Nathalie on 0403 699 770 or stirlingpilates@yahoo.com.au.



Share with friends

Location

Stirling Pilates

11 Woorbinda Drive

Stirling, SA 5152

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved