$5 – $20

Online Wellness Class: Tips, Mindfulness, Movement, Dance & Gratitude!

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$5 – $20

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Online event

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Eventbrite's fee is nonrefundable.

Event description
Health and wellness tips from experts and a fun mind-body workout incorporating mindfulness, movement, dance and gratitude!

About this event

Our Move4Love Online Wellness Class is the health and wellness event you don't want to miss! 90 Minutes filled with health and wellness tips and an exhilarating, uplifting mind-body workout that can be done by all ages and fitness levels, anywhere with an internet connection!

Details:

Date: Saturday 6th November 2021.

Time: 8:00pm AEDT (Sydney)/9:00am BST (London)

Venue: Zoom

Price:

- Standard: $5 AUD/£2.50

However, we invite you to pay what you can afford so that we can open this event to those people less fortunate than yourself:

- Standard + $5 Donation: $10 AUD/£5

- Standard + $15 Donation: $20 AUD/£10

Invite family and friends to join by sharing the event link now! This event is also child-friendly and gives them an outlet to release some energy while having fun.

What to expect:

- The event will begin with a conversation between our very own Dr Avi and our special guest speaker, Laura Leslie, nutritional therapist and naturopath. They will be giving us tips and insights on how the food we eat can impact our wellbeing and help us choosing food that will make us feel good and energised!

- The Wellness Rave will then begin with guided meditation to calm your mind and body and bring you into the moment.

- After the mindfulness session, you'll be taken through some light movement by Nathalie, our Dance Facilitator, to revitalise your body and get you ready for the 'rave'.

- Our wellness DJs, Yemi The Cat and DJ 1conscious will then take to the decks to bring your mind and body into alignment through the high-vibrational energy of his uplifting beats that will start the 'rave'. Here is where the magic happens; dance like nobody is watching, rid yourself of the days stresses, let go of things that no longer serve you, and most importantly have fun!

- The event will then end with a gratitude practice to leave you feeling grounded, appreciative and revitalised.

What some of our class participants have said:

“I felt so great afterwards, not just physically but mentally too - I was happy, calmer and felt lighter!”

Jenny Harrison

“I'm 71 and I love this! So far today, inside my tiny house, Apple Watch says I've walked 6kms”.

Lauren Knoblauch

“The first mindful program I’ve sweated at!”

Shamash Alidina – International Best-Selling Author on Mindfulness

FAQS

- Do I have to be young and fit to enjoy a Move4Love Wellness Rave?

No! we’ve had everyone from 7 to 71 year olds, and even those in wheelchairs who have participated in a class and they all loved it! Our goal is to provide a space where people of all ages and fitness levels can come to work on their mind and body and feel enlightened, uplifted and stronger afterwards.

- What should I wear/bring?

We recommend you wear comfortable clothes to allow your body to move freely but you can wear whatever you like - pyjamas, a fancy dress costume, or even your favourite Saturday night party outfit!

We also recommend you have a glass/bottle of water nearby to stay hydrated.

- What technology do I need to stream a Move4Love class?

You only need an internet connection, a Zoom account (which is easy to register) and a device for streaming; this could be a laptop, mobile phone, tablet or desktop. If you want to enhance your experience, you can use external speakers linked to your device but this is definatively not an essential.

Disclaimer:

By signing up to this event you agree to get mindful emails from Move4Love, which you can freely unsubscribe at any time.

For more information on our Wellness Raves, check out our website, or follow us on Facebook and Instagram.

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Date and time

Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Move4Love

Organiser of Online Wellness Class: Tips, Mindfulness, Movement, Dance & Gratitude!

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