Online wellbeing activity - Intention and reflection sessions

Note: This event is only for Defence and Veteran Families. This is event for members and non-members.

Has your loved one ever served in the ADF? Are you connected to defence service? Whether you're the partner of a current or former serving ADF member, a veteran spouse, parent, adult child or a widow of a veteran, we warmly invite defence and veteran families to join us for our intention and reflection sessions online on Monday and Friday mornings for March 2026.

Intention and reflection sessions

Location: Online

Date and Time: Mondays and Fridays in March, 7am - 7.30am (AEDT)

Registrations: Open now. Registrations close the day before each Monday session.

Cost: FREE for defence and veteran families

Can children attend: Sorry, this is an adults only activity

What's included: 30min casual wellbeing check‑in every Monday and Friday morning. These sessions create a simple weekly ritual of setting intentions at the start of the week and taking a moment for reflection at the end. No materials required.

Registration is essential. Please register here or contact us for further information wellbeing@fov.org.au or 02 9267 6577.