Online JMT Stress Mitigation Workshop

Kia Kaha - Kia Maia - Kia Manawanui Be Strong, Be Courageous, Be Steadfast in 2026

For high-performing professionals, sportspeople, leaders and individuals who are dissatisfied with quick-fix wellness trends, disconnected stress management techniques, and uninspiring seminars.
Our JMT Stress Mitigation Workshops offer a high-impact, 2.5 hour experience online that aligns the mind and body to unlock lasting physical and mental breakthroughs.
Unlike traditional wellness sessions that separate mental and physical health or simply promote "toughing it out," we deliver a transformational experience rooted in mind fitness, mental toughness, and stress mastery-developed from real-life resilience and proven through world-class endurance feats.

Led by World Record-holding and award-winning Mental Performance Coach Jamie Milne & Team. JMT Stress Mitigation online Workshops blend lived experience, science-backed strategies, and immediately applicable tools to help participants:

• Reframe self-limiting stories
• Develop emotional regulation and resilience
• Create internal alignment through psychological and physical congruence
• Build personalised mental and physical action plans for sustainable well-being.

Attendees walk away empowered, balanced, and equipped with real-world tools to navigate stress and lead with purpose-mentally stronger, physically sharper, and ready to unlock their next level guaranteed