Online | Building Self-Compassion for Carers
By ACAP Clinic
Online event
Overview
Learn how to be kinder to yourself and explore practical ways to build self-compassion as a carer.
This one-off, free session is designed to give carers space to pause, reconnect with themselves, and explore the importance of self-compassion.
In this workshop, you'll:
- Learn simple practices to build self-compassion
- Reflect on your own needs and emotional wellbeing
- Connect with others who understand the challenges of caring
- Take away practical tools for everyday use
Category: Health, Mental health
Good to know
Highlights
- Online
Location
Online event
Organised by
ACAP Clinic
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