Online breathwork - Inhale, Exhale & Let go!

Are you ready to explore the power of your own Breath?

I invite you to join me in a deep journey within. We use our breath to process, release, let go and heal. To let go of fear, stress, to call in and manifest your future. When we clear fear, life can take us to a high place of knowing what we desire next for our life!

WHAT IS BREATHWORK?

The breath is a powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. It helps you quiet your mind, connect with your body and heart, release stuck energy and emotions, dissolve stress and anxiety, and experience deeper levels of spiritual connection.

Through breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. It is a loving and powerful process of self-healing.

HOW DOES AN ONLINE BREATHWORK SESSION WORK?

We set the intention and start the session with a short breath awareness meditation; you are guided through gentle breathwork using CONSCIOUS CONNECTED BREATH at the same time allowing for your own journey to unfold. Creating a space within where you re-connect with your inner truth and a space of remembrance of who you truly are.

BENEFITS OF BREATHWORK:

• Deep relaxation

• Reduce anxiety and stress

• Improve sleep and wellbeing

• Boost immune system

• Increase energy

• Release trauma and trigger patterns

• Release stuck emotions held in the body

• Rebalance the central nervous system

• Release of blockages and build-up of tension in the body

• Gain direction in life by deepening connection with your authentic self

• Freedom from limiting beliefs and behaviours

CONTRAINDICATIONS (these are considered for your safety):

• Cardiovascular problems, including history of heart attacks

• High or abnormal blood pressure

• Personal or family history of aneurisms

• Glaucoma or retinal detachment

• Osteoporosis

• Recent surgery or physical injury

• Pregnancy

• Epilepsy or history of seizures

• Bipolar depression, schizophrenia or psychosis

• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session

CREATING YOUR SPACE AT HOME:

• Please find a quiet space where you will not be disturbed

• You can light a candle, your favourite incense, or create your own altar. Make it a special time for yourself

• You will need a mat to lay on and/or cushions/bolster to sit on

• Have some water nearby

• Wear comfortable clothes, have some blanket(s)

• Do your best to avoid eating anything within at least 1.5h prior to session

• Think about an intention for your session, what is holding you back in life? Then be ready to let it go

STEPS TO PREPARE:

• Download Zoom to your laptop/PC/smartphone

• Set up a comfortable nest with a mat/pad, blankets, eye mask (optional)

• Arrive 5 minutes early to settle in

• Turn off your phone and other devices

• Check you have a solid internet connection in order to get the best out of the experience and use a good quality set of headphones or speakers to make sure you can hear the music.

EXCHANGE:

$20 AUD per person

TESTIMONIALS (online sessions):

“Kasia, thank you for such a wonderful powerful breathwork session! You create such a warm and sacred space that really allows for raising vibration and deep releasing. I felt connected to you through the digital platform from the comfort of my own home and I really look forward to being a part of the next gathering. Your style of breathwork is an important tool for peace and grounding through this time of uncertainty. Thank you for sharing your gifts!!!“

"I felt the energy moving up and down my body and intense vibrations in my entire being. It was incredible!"

“Kasia's breathwork session was beautifully, skillfully held. I felt ancestral trauma around throat and voice releasing in a very subtle way that was different to other methods I've tried previously. Thank you for your gifted guidance!”

Inner Essence Breathwork links:

Facebook

Instagram

Bio.site

Much love!

Kasia

Kasia is the founder of Inner Essence Breathwork. With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.

She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.

She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness.

Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.

Kasia facilitates groups and 1-1 sessions (both in person & online). For more information and offerings follow @inner_essence_breathwork on Instagram or go to https://bio.site/inneressencebreathwork