ONLINE 9D Breathwork Journey - 'Anchor to Presence' - Down Regulation

Anchor to Presence — Online 9D Breathwork

A deeply restorative online breathwork session you can join from the comfort of your home.

This online 9D journey is designed for anyone feeling scattered, overstimulated, or lost in thought. If you find yourself trapped in loops of overthinking, disconnected from your body, or overwhelmed by the demands of life, this session offers a sanctuary of stillness and clarity. You’ll be guided through breath, sound, music, and subconscious processing to bring the mind and body back into balance.

Layer by layer, you'll dissolve past attachments and future anxieties, softening into a deep somatic awareness of now. This session is ideal for anyone seeking clarity, nervous system balance, or a reset into mindful living. It blends hypnotic affirmations, guided body scans, box breathing, and visualization to bring you into a state of relaxed presence and expanded awareness.

Perfect for you if you want to:

✨ Regulate your nervous system

✨ Clear mental clutter

✨ Release stress and anxiety

✨ Cultivate calm from within

✨ End the week grounded and renewed

✨ Rest without leaving home

What you’ll need:

• A quiet space to lie down

• Headphones (recommended)

• A blanket

• A pillow

• Zero expectations

• A willingness to breathe and receive

How it works:

After you register, you’ll receive a Zoom link.

Just click the link at the event time, lie down, and breath.

The Nine Dimensions of 9D Breathwork:

• Multi-dimensional Sound Experience: Engage in a rich auditory journey through a variety of immersive frequencies and tones.
• Somatic Breathwork: Use conscious breath control and awareness of bodily sensations to release stored emotions and trauma.
• Guided Vocal Coaching: Receive personalized verbal guidance to enhance your breathwork practice.
• Solfeggio Frequencies: Experience sound frequencies renowned for supporting overall wellbeing.
• 432Hz Harmonic Tuning: Feel the soothing, restorative effects of this specific musical frequency on body and mind.
• Binaural Beats: Enter a deeply relaxed state with the calming effects of synchronized musical tones.
• Isochronic Brainwave Tones: Promote relaxation, focus, and altered consciousness with these therapeutic tones.
• Subliminal Hypnotic Messages: Subtle messages aimed at shifting thoughts, emotions, and behaviors on a subconscious level.
• Bioacoustic Sound Effects: Immerse yourself in natural sounds produced by living organisms for a deeply authentic experience.

This journey is perfect for first time or seasoned Breathers. This gentle journey guides you through a down regulation breathwork pattern, created to induce calm and relaxation.

Contraindications:

If you have any of the following conditions, please inform us so we can discuss any necessary protocols to ensure your safety:

• Cardiovascular issues
• High blood pressure
• Chronic respiratory conditions
• History of aneurysms, epilepsy, or seizures
• Use of heavy medications
• Severe asthma (if mild or moderate, please bring an inhaler)
• Severe mental illness, psychosis, paranoia, or bipolar disorder
• Osteoporosis
• Glaucoma
• Recent surgery
• Pregnancy (Unfortunately, this session is not suitable for those who are pregnant)

Event Refund Policy:

Cancellations made within 48 hours of the event will not be refunded to ensure effective event planning. The Eventbrite fee is also non-refundable.