Online | 5-Week Building Mindfulness Group for Students 16+

Join us in our mindfulness group for students designed to support you in building focus, emotional balance, and greater self-awareness through guided practice.This group is running for 5 weeks, every Thursday from March 5- April 2 from 4pm- 5pm.

Together, we’ll learn how to:

• Develop mindfulness skills that support presence, focus, and calm
• Regulate difficult emotions and ease experiences of stress and anxiety
• Build mental and emotional resilience for everyday life

This group offers a supportive, down-to-earth space to learn and grow. You’ll have opportunities to reflect, connect, and move at your own pace, with guidance from student clinicians under the supervision of a qualified mental health professional.