Practice Extreme Self- Care - Don't forget about yourself!

Early bird price for a limited time - only $149!!

Come and be looked after for a Whole Day!!!

SELF-CARE IS NOT SELF - INDULGENCE, IT IS SELF - PRESERVATION

Benefits of this day of Self care to you are - feeling more relaxed; reducing stress; regaining balance in your body, mind and emotions; getting clarity on your unique needs; bringing more joy into your life through self- care

Remember - look after yourself ... put your own oxygen mask on first !!!

THIS LIFE IS WAY TO FAST PACED, SLOWING DOWN AND FOCUSING ON YOU IS A REALLY GOOD THING ...

WHAT YOUR ONE DAY HEALTH RETREAT INCLUDES...

- delicious and nourishing meals (all food provided - catered for all dietary requirements)

- meditation class

- benefits of aromatherapy

- the art of mindfulness

- journalling workshop

- facial and sauna vouchers

- hormone balancing ebook and program

- nutrition training, consult and cooking demo's

- on-going support after the retreat

- in the draw for a surprise gift pack worth $150!

It will inform, inspire and launch your new journey to wellness.

Designed especially for women, these one-day escapes will start you on your journey to optimum health and rejuvenate your body, mind and soul.

Imagine what your life would be like if you no longer had to drag yourself out of bed, be confused about what to eat because of your digestive issues or if you had fewer mood swings and ultimately you didn't have health issues that have been niggling at you for years. And let's not forget how awesome it would be to achieve your perfect weight!

In this intimate retreat, you will gain knowledge, inspiration and experience that you need to become the best version of yourself and help you achieve all of the above!

You will be coached on how to get down to the root cause/s of your specific imbalances. Particularly through the meditation, mindfulness and nutrition training.

Learn what to eat, how to move, the best ways to relax and much more.

EVERY WOMAN OF EVERY AGE CAN BENEFIT!

Bring your daughters, mothers and friends, we can't wait to see you there!

This retreat was designed by Nutritionist - Maria Lucey to support Womens Health and Happiness

*VERY LIMITED SPACES SO GET IN QUICK - BOOK NOW*

REFUND POLICY: Speak to Maria Lucey personally on 0438 112 050