$249 – $299

One-Day Relaxation Retreat: Yoga for Emotional Resilience

Sales Have Ended

Ticket sales have ended
BOOKING CONFIRMATION Thank you for booking with Paradise Yoga. Your booking is now confirmed. Please arrive 15-20 mins early to allow yourself time to settle in and relax. CANCELLATION POLICY Cancellations more than 7 days before - full refund (less any bank fees) Cancellations less than 7 days before - 50% refund (ditto) Cancellations less than 24 hours before - no refund No-show - you will be charged at the full rate Please note: we need a minimum of four participants to go ahead with any event such as this. ACCESS Access to the Paradise Yoga studio is through the owl door and down the steps. There are around 50 steps, so unfortunately it is not suitable for wheelchairs or people who struggle with steps. PARKING There is a limited amount of street parking - please be considerate of the neighbours. Note that if you park parallel with, or within 3m of, the double white lines in the middle of the road, you are very likely to get a ticket!

Event Information

Share this event

Date and Time

Location

Location

Paradise Yoga

75 Riverview Road

Behind the owl door

Avalon Beach, NSW 2107

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Sales Have Ended

Ticket sales have ended
BOOKING CONFIRMATION Thank you for booking with Paradise Yoga. Your booking is now confirmed. Please arrive 15-20 mins early to allow yourself time to settle in and relax. CANCELLATION POLICY Cancellations more than 7 days before - full refund (less any bank fees) Cancellations less than 7 days before - 50% refund (ditto) Cancellations less than 24 hours before - no refund No-show - you will be charged at the full rate Please note: we need a minimum of four participants to go ahead with any event such as this. ACCESS Access to the Paradise Yoga studio is through the owl door and down the steps. There are around 50 steps, so unfortunately it is not suitable for wheelchairs or people who struggle with steps. PARKING There is a limited amount of street parking - please be considerate of the neighbours. Note that if you park parallel with, or within 3m of, the double white lines in the middle of the road, you are very likely to get a ticket!
Event description

Description

DISCOVER YOUR TRUE POWER AND LEARN THE ESSENTIAL SECRETS OF SELF-CARE

Especially designed for those suffering stress and anxiety, this One-Day Relaxation Retreat will empower you to find a place of calm within yourself, and discover how to bring a little self-care into your daily life.

Featuring:

  • A whole day to yourself in Paradise

  • Two yoga sessions - Gentle Hatha and Yin

  • Relaxation, meditation and breathing practices

  • Education and a little theory

  • Forest bathing

  • A deep sleep-based meditation (Yoga Nidra) with a healing sound bath

  • Freshly picked lunch straight from the permaculture garden

  • Arrival juice and afternoon tea

  • Free time / beach time

  • Lots of relaxation, some laughter and an opportunity to make a lasting change in your life

  • Take-home resources and exclusive access to online content

You will leave feeling calm, strong and empowered.



More information about One-Day Relaxation Retreats

Our One-Day Relaxation Retreats are a treat for mind, body and soul. Take a day away from it all, and escape to Paradise.

These exclusive retreats are limited to just six participants, and feature a variety of yoga practices, along with breathing, meditation and relaxation exercises. You’ll enjoy lunch in the permaculture garden (freshly picked that morning), snacks overlooking Pittwater, and even some sessions down on the secluded beach just beneath the studio (weather-permitting). We also spend some time in nature, with a spot of forest bathing or silent walking, and we finish with a healing sound bath.

There’s plenty of free time too, allowing you a chance to meditate in peace, go for a walk along the shore or sit and read a book in the outdoor library.

Each retreat is themed, and themes are repeated through the year, so if you can’t make one, hopefully you can make a later date. All retreats are suitable for both complete beginners and more experienced yogis. If you’ve never done yoga before, this is a great entry point. The emphasis is on relaxation and stress-relief, rather than flexibility, exercise or tricky poses.

One-Day Relaxation Retreats are held on Fridays and Sundays through the year, usually once a month, and include two yoga sessions, as well as relaxation, meditation, breathing practices, a little education, a sound bath, snacks, lunch, notes and other take-aways. Props are also provided, so no need to even bring a mat - just yourself and the desire to escape from it all for a day.



Buying as a gift for someone else?

You can book in for someone else without them knowing by using your email address for the booking, but entering their name - this will ensure your gift is purchased without their knowledge. You can simply forward the booking to them at the appropriate time. If you have trouble, just contact me.


LIMITED SPACE | BOOKINGS ESSENTIAL

-----------------------------------------------------------

FAQs

What are the parking options?

You can park on the street; remember to be mindful of the neighbours. Note that if you park parallel with, or within 3m of, the double white lines in the middle of the road, you are very likely to get a ticket!


What is the access like, and how to do I get to the studio from the street?

Paradise Yoga is on a steep block, and to access the studio from the street there are around 50 steps, so unfortunately it is not suitable for wheelchairs or people who struggle with steps.

To access the studio, come through the owl door and all the way down until you find us!


How can I contact the organiser with any questions?

Just drop us a line at hello@paradiseyoga.com.au or call 0439 419 211.

What's the refund policy?

  • More than seven days - full refund (less any bank fees)

  • Less than seven days - 50% refund (ditto)

  • Less than 24 hours - no refund

  • If an event is cancelled by Paradise Yoga, you will be given a full refund

  • Please note: we need a minimum of four participants to go ahead with any workshop or retreat.

Do I have to bring my printed ticket to the event?

No, as we have a maximum of six people at any retreat, there's no need for any tickets.

What should I bring?

We provide all the yoga props, so there's no need to bring a mat or any equipment. Wear simple, loose comfortable clothing. You may like to bring a water bottle - although we provide water and bamboo cups.

What about meals and dietary requirements?

We provide an arrival juice, lunch and afternoon tea. All meals and snacks are ovo-lacto vegetarian (i.e. may contain eggs or dairy products). If you have any other dietary requirements, please let us know at least three days in advance, and we will organise this for you.

Share with friends

Date and Time

Location

Paradise Yoga

75 Riverview Road

Behind the owl door

Avalon Beach, NSW 2107

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved