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One day QiGong Workshop - MaWangDui DaoYi Shu (Guiding Qi)

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Dural Squash & Fitness

895 Old Northern Rd

Dural, NSW 2158

Australia

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One day QiGong Workshop - MaWangDui DaoYi Shu (Guiding Qi)

After lunch break we will start with meditation, like in the morning.

Benefits of the regimen includes: Regular practice Health Qigong, Mawangdui Daoyin Shu is focusing attention along the meridians in coordination with mental concentration.

MaWangDui DaoYi Shu exercise help prevent and relieve pain in your shoulders and neck, eye pain, stimulate the liver and gallbladder, lose waist fat. Help relieve chest tightness, obstruction of the circulation of qi, asthma, chest stuffiness and blood. Can improve your balance and help prevent and relive leg pain. Help you relax.

Rotating and stretching in a slow, relaxed manner. Stretching tendons, alternating tension with relaxation. Exhaling the old and inhaling the new achieving the unity of body and mind. Helps promote physical and mental well-being, prevent illness, strengthen the body, helps improve balance, stretching and coordination and even prolong life.

I would recommend anyone, who are interested in raising and improving their health and fitness level and help others along the way, to take up this workshop. It is simple to learn and suitable for people of all ages. It is recommended from young to senior, from beginners and advanced to understand better and further Chi, body meridians and meditation.

Easy to study this fitness exercise. It is suitable for all people from children to elderly.

Training fees

  • Early bird bookings, for members and payments received before 25th September, 2017 $85.00.

  • After 25th September , 2017 $ 95.00.

  • Morning & afternoon tea are provided but you must bring your own lunch.

Booking is essential and contact Tunde for share more details.


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Date and Time

Location

Dural Squash & Fitness

895 Old Northern Rd

Dural, NSW 2158

Australia

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