A$155.21
One Day Mindfulness & Meditation Retreat

One Day Mindfulness & Meditation Retreat

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A$155.21
A$155.21

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Location

Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

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Refund policy

Refund policy

Refunds up to 7 days before event

Event description
A day to regain balance through mindfulness in this spacious Perth Hills Sanctuary

About this event

Find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you a space to adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook you can bring back home. Take a break from the fast pace and repetition of daily life to journey into stillness and nurture yourself.

Arrive at a beautifully prepared lake-side studio in the Perth Hills with all the equipment you need for a relaxing and insightful day provided. Commence with a gorgeous walk around our property lake and a gentle tai chi practice.

After some snacks and a cuppa, learn a little more about mindfulness practices and do a variety of beginner friendly, secular mindfulness meditations. Enjoy a gorgeous vegetarian lunch. Finish the day with a divine Sound Healing session that will have you floating in bliss: sound bowls, gongs, chimes and rain sticks to name some of the instruments.

In this day retreat learn how meditation can help you:

🙏🏽 Reduce stress & anxiety

🙏🏽 Increase mental clarity and insight

🙏🏽 Increase emotional regulation & balance

🙏🏽 Find deep calm & inner peace

Suitable for beginners and experienced meditators

A day of transformation awaits you. Leave with peace in your mind and joy in your heart.

Tosh is an experienced instructor of meditation, mindfulness, Buddhism and Tai Chi. He enjoys helping others find inner wellbeing and with a gentle presence facilitates ease and relaxation in his classes.

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 0418 229 662.

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

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Location

Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

View Map

Refund policy

Refunds up to 7 days before event

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