Canberra Region Cancer Centre
Patient & Carer Lounge, Level 2
Garran, ACT 2605
Mindfulness techniques have been found to assist with the reduction of anxiety and stress in people with cancer, and their carers. Today’s session will be an opportunity to experience the benefits of mindfulness on stress, anxiety and depression.
Helen Tayler is a senior social worker who has worked for many years with the Cancer Counselling Service. Helen and her colleagues Maria Thomas and Tina Chivende currently facilitate community based mindfulness courses at Belconnen Community Health Centre. Starting in February they will be commencing weekly drop in mindfulness groups on Ward 4A and 14B for patients with cancer and their carers.