$51.47 – $111.29

OMG TO OM - Conquering Stress for Mothers

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The Mind Body Heart Studio

81 Nanson Street

Wembley, WA 6014


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Event description


From OMG to OM

Stress conquering workshop for mums using powerful yoga tools and other techniques.

Motherhood is the most transformational chapter in your life, beautiful and sacred, yet sometimes overwhelming and challenging. It gives you the opportunity to rediscover your identity and regain balance in this new reality.

You know that as a mother, your mental and emotional state influences your child’s development. You are their whole world, that's why we believe it is crucial to find ways to manage the stress. As Mothers we can find it difficult in reconnecting with our new body and we understand the struggle in finding motivation for self-care.

We get it! This is why we are bringing this workshop to you.

Our workshop is designed to empower you, to introduce small changes in your daily routines in order to feel more at balance, manage your stress levels more efficiently and have much more energy.

We will use powerful tools like yoga, meditation and breathing exercises that you can easily use at home for just a few minutes a day, to easily fit in with your busy life as a mum. We know exactly how it is to juggle between feeding times, changing nappies, managing other daily commitments, working, being an on demand snack connoisseur all while generally experiencing a severe lack of sleep.

Grab your Mumma Bestie and come along for our 2 hour workshop to de stress and fill up your cup. You totally deserve it!

WHERE: Mind Body Heart Yoga Studio -


TIME: 10am - 12pm


- The keys to stressing less and making time for self care presentation by Estelle Spano (Mothers Mindset

Coach - The Mumma Hub)

- Very powerful relaxation techniques

- Mindful breathing exercises

- Guided meditation with visualisation

- Empowering physical body yoga poses, concentrating especially on pelvic floor and back area (which

can become extremely tight from picking up, feeding and holding children)

- Stress management plan for the future

- Gift bags full of healthy goodies

- Snacks and drinks during the event


Early Bird Special

Single ticket : $48

Two Tickets: $90

Regular Pricing

Single Ticket: $55

Two Tickets: $105

Our workshops are open to all mums regardless of your children’s age.

Stress management tools that you will receive can be used at any stage and in any life circumstances.

Additional information:

- Please arrive 10 minutes before the start for the registration process.

- Wear comfortable, sport clothes.

- We will provide yoga mats and other equipment so just your beautiful self and pen and paper to take

notes if you like.

- No previous yoga experience is required.

- Parking is available on the street


Estelle Spano - Health and Mindset Coach for Mothers and Founder of The Mumma Hub

Estelle has created The Mumma Hub to be a space for Mothers to step into their power and be the WOMAN and the Mother they have always wanted to be.

She is Certified Holistic Health and Mindset Coach, having also studied Nutrition, who is inspired by all things health and balance. She is a mum to a little girl Scarlett and through her journey of Motherhood and all the ups and downs that come with it she found her passion of Supporting Mothers. Estelle is a Self Care Advocate determined to help make self-care and self-love second nature through Speaking at Workshops and events to coaching one on one with Mothers to transform their lives.

Renata Popis - Yoga Teacher, Massage Therapist and Owner/Creator of Shape of harmony.


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The Mind Body Heart Studio

81 Nanson Street

Wembley, WA 6014


View Map

Refund Policy

No Refunds

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