ABOUT THIS EVENT

We all want to have clear, sharp, bright minds... now, and as we move through the phases of our lives. Tune in to learn about the effect of Nutrition and Meditation on the Brain, including the science behind it. You'll leave with an understanding of the best foods to support peak performance and mental and physical health. You'll also get to see scientifically recorded results of positive change in brain wave states as a result of regular meditation practice.

Bring your notebooks as you'll be learning some juicy information to support your mental and emotional well-being. You'll learn some fascinating information about the brain itself and which foods to eat to improve memory and concentration. We'll cover the importance of feeding your microbiome and how to do that. As the gut has a role in modulating mood and thinking we could all do with loving our good gut bugs.

Meditation is a fabulous and free tool to use to cope with anxiety, stress, health concerns and even to create an amazing future. Learn about how regular practice literally reshapes the brain to support a happier, healthier you!

OUR SPEAKER, KATE CAREY

Holistic Health Coach & Nutritionist (MSc), Kate Carey brings years of healing and cleansing experience to the world of wellness. Connecting you to health and purpose, specialising in Plant Based Nutrition, Burn-Out & Women’s Health. Through nourishing food, mindset and lifestyle shifts, Kate supports you on your pathway to optimal health.

WHAT TO EXPECT?

During this event, Kate will guide us through how to clear the mind with regular meditation and help us understand the best foods to have to improve our mental and physical health.

This event will be in webinar form, so no need to be camera ready! But do come prepared with notebooks and questions.

We’re excited for you to join us!

Please note this event is for ladies only, unless otherwise agreed by The Merit Club

Timings: 1pm-2pm

Location: Zoom - you’ll receive a unique link in your email when you register, so keep an eye out for that!

Tickets: Free for Merit Club members. £5 for non-members.