Perfectionism and self-criticism can lead to burn-out, overwhelm and depression which is why self-love and nurturing aren’t just a luxury for people with plenty of time on their hands.

They’re a necessity for anyone constantly striving for more out of life.

Join Trish and Lucy for a beautiful afternoon of self-love and nurturing just for you!

During this workshop you will learn tools to free yourself from harmful habits and learn to love the beautiful person you are.

You will also…….

>>Learn 3 powerful practices the meditation masters use

>>Experience a loving yoga flow class that will leave you feeling centered, calm and open your heart chakra

>>Discover how to use NLP to rewire your mind, create new habits and transform self-talk

It is our deepest desire that you will leave the Nurture Workshop feeling totally in love with who you are and connected to why you’re here.

**Afternoon tea and refreshments included**