Nth NSW Meeting + “How much stretch is too much?” Workshop with Flo Fenton

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Location

Suffolk Park Community Hall

162 Alcorn Street

#160

Suffolk Park, NSW 2481

Australia

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Refunds up to 1 day before event

Event description

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Flexibility vs Stability in Yoga - How much stretch is too much?

Please join us to meet other Northern NSW yoga teachers in our community, participate in discussion, and earn 3 CPD points. This workshop, presented by Flo Fenton, will focus on flexibility versus stability in yoga. This event is open to all Yoga teachers, members and non-members alike.


What's on the agenda?

Yoga teachers around the globe are becoming increasingly aware that not every student needs to stretch-and that there is a limit to how much flexibility is healthy and beneficial! Senior yoga teacher and yoga therapist Flo Fenton will share what to look out for in students who may display different aspects of hypermobility. How can we work to create stability and reduce pain, and what practices and cues do we need to limit to help illicit safe and sustainable yoga practices?


About the Presenter - Flo Fenton

Flo Fenton is a senior yoga teacher and yoga therapist who has been practising yoga since 1991, and teaching since 1997. Trained by masters of Iyengar, Astanga, Satyananda and Viniyoga traditions, Flo's focus is on finding our natural ease within the postures, and on cultivating an ever deepening awareness of the relationship between the body, the breath, and our state of mind. 'Paring back' each pose and starting from the essential foundation of each posture, we build awareness of where we can remain with comfort in each pose, through the medium of graceful, flowing sequences in synchrony with the breath. Her style is both meditative and enlivening, balancing the active and the passive sides of our nature. As we focus within, developing the capacity to witness ourselves, the sessions themselves become a form of Yoga Therapy, which flows out into our lives beyond the class-room.


What to Bring

Please bring along:

  • a notebook and a pen

  • yoga mat

  • blankets or cushions for sitting


Bookings & Venue

Bookings are essential, please make sure to secure your spot through Eventbrite.

This event will take place at Suffolk Park Community Hall, #160, 162 Alcorn Street, Suffolk Park NSW 2481.


Get in Touch

If you have any questions, please contact our Events Team via events@yogaaustralia.org.au.


You can find out more about our presenter, Flo Fenton below:

Facebook: IntouchYogaTeacherTraining



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Date and Time

Location

Suffolk Park Community Hall

162 Alcorn Street

#160

Suffolk Park, NSW 2481

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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