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Nourish~Restore~Grow, Yoga Feature Class with Jaymie Koch
Fri. 21 October 2016, 6:15 pm – 8:45 pm AEST
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A Deep and Potent 2.5 hr Yoga Pratice
long...slow....deep and restore
The Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine. Unique to this practice is a yang quality, with a warm up series to activate and awaken the mind and body before immersing in the art of slowing down. This class promotes wellness by allowing time and space for the mind and body to let go.
Settle in with long holds, use props for added comfort and start to unwind. Turn your focus inwards and take notice. Experience a shift, as mindfulness based principles are incorporated in the practice...move from the daily routine and constant thoughts, to a place of calmness and reflection.
Sounds nice? Come and find out what’s possible
Nourish ~ Restore ~ Grow
Limited spots available, so booking is essential
Where can I contact the organiser, Jaymie Koch, with any questions?
What level of fitness / experience is required?
Keen to come but new to yoga? Don’t stress, no previous yoga experience is necessary. In a supportive and positive environment, Living Well classes create a vibrantly healthy mind and body with each class having a key focus. All classes are designed to be suitable for all levels - with different options for more support, or to enhance strength...everyBODY is welcome.
Health & Wellbeing – Your Commitment
If you have any health concerns or injuries please speak to your health professional before coming to class and ask for a letter if applicable. Living Well classes are group style. Also, due to the sensitivity needed with yoga poses and positions during pregnancy, this class is not suitable prenatal.
Registration / Ticket FAQs
Is my registration/ticket transferrable? Yes, please contact Jaymie prior to the event via email or phone.
Can I update my registration information? Yes
Do I have to bring my printed ticket to the event? No, there will be a registration sign in sheet.
What is the refund policy? If you can no longer attend the event and provide 48 hours notice, a full refund will be provided. In all other circumstances, a 50% refund will be provided. Due to injury, illness or unique circumstances, discretion is retained to offer refund or credit note.
The name on the registration/ticket doesn't match the attendee. Is that okay? No. Attendees must complete the registration form and health information. To transfer registration/ticket, please contact Jaymie via email or phone prior to the event.