$64.06

Nourishing Vitality with the Ancient Healing Art of Qi Gong

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Melting Pot Loft: Yoga & Lifestyle

Suite 3/15 Orlando St

Coffs Harbour, NSW 2450

Australia

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Qi Gong is an ancient healing art designed to enhance the energy of the body, mind & spirit.

Gentle yet powerful exercises bring your body & mind into a deep state of presence and relaxation through specific static and dynamic movements, in combination with breath awareness and mind focus.

Reset the nervous system, align the energy body, and support your whole being back into a place of optimal functioning.

- Combine BREATH, AWARENESS & MOVEMENT to improve the amount and quality of your energy
- SLOW movement, FOCUSSED awareness, DEEP breath
- Manifest HEALTH & WELLBEING through deep relaxation. Healing happens when there is relaxation and self-connection. Awareness of blockages allows for release.
- Build core strength & greater flexibility both physically and energetically
– Strengthen your FOUNDATIONS & CENTRE
- Balance the energy of your body, organs, meridians & understand the interplay of YIN & YANG as essential life flow.

In this extended class we explore functional Qi Gong practices to enhance vitality and life flow. The morning will include a harmonious balance of Standing & Walking forms interspersed with seated and resting Qi Gong Meditations…. An experience of deep nourishment, revitalisation and attunement.

A great opportunity for beginners and advanced practitioners alike to deepen into a life enhancing practice with a qualified instructor. Bring a yoga mat or something comfortable to lie on, a cushion and a shawl/blanket.

Booking is essential, contact Rosa on 0421476745 / medicinewomantherapy@gmail.com

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Date and Time

Location

Melting Pot Loft: Yoga & Lifestyle

Suite 3/15 Orlando St

Coffs Harbour, NSW 2450

Australia

View Map

Refund Policy

No Refunds

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