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Nourish Yourself - Finding your Rhythm

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$1,984.49

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Location

Aquila Retreat Eco-Mansion

21 Box Street

Buderim, QLD 4556

Australia

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Refund Policy

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Event description
3-night getaway in luxury accommodation in the Sunshine Coast Hinterland. A time to find your own rhythm, a deep listening , a coming home

About this Event

Nourish Yourself - Finding your Rhythm

Aquila Boho-Luxe Retreat, Buderim, QLD

29th April – 2nd May 2021Have you lost your rhythm, dimmed your light, quietened your voice, lost your footing, or need to reconnect with this part of yourself? Then join us for three magical nights of Finding Your Rhythm. Time to reconnect to YOU and your path in the world.

Imagine a 3-night getaway in luxury accommodation in the Sunshine Coast Hinterland. A time to find your own rhythm away from the noise of day-to-day life, rediscover, relax, recharge, recuperate, reunite with yourself. Deepen your spiritual connection with yourself by exploring the truth of your emotional wellbeing. Explore how sound, music and your unique vibration radiates out into the world and how you can adjust your frequency to connect and deepen to your own natural rhythm. Develop supportive foundations to live life fully from a place of love.

What's included:

*Gourmet vegetarian meals,

*Massage (1 included in the price for every person),

* Creative play and Sound Healing with our dear friends from The Joy Dispensary

* Breathwork Movement Meditation and Mantra

* Yoga – yoga is for everybody

* Nature time

* Soothing essential oils

* Deep listening to yourself and each other as we take an inward dive to our hearts and remember, reconnect, and reignite your vibrancy and rhythm.

* Connection, and a whole lot more.

Special guests

We are excited to have back with us the extraordinary musical wizards from The Joy Dispensary to connect more deeply to the voice within, supporting the day-to-day practice of connecting to your body’s rhythm.

Gift yourself the experience of luscious surroundings, try out new movement styles, check in with yourself and enjoy the sanctuary of an all-female supportive community finding their rhythm and flow.

Meals: Gourmet vegetarian catering, tailored to all your personal dietary needs (celiac, vegan, gluten free or any specific dietary requirements). You will be potentially learning new ways to nourish your body. This will further assist and deepen your experience.

Accommodation: Rooms are triple share, and all have their own ensuite. Please contact us upon booking to see if twin shares might be available. If you are booking with a friend, we will do our best to accommodate this, however, cannot guarantee. The rooms are all super comfortable, spacious, and beautiful. From hosting previous retreats, the feedback from women is that the ‘sister-chats’ in the share rooms of the evening is where a lot of connection and further insight are gained.

Massage: We will include an hour-long Kahuna massage for each person as part of the cost. It is an important part of not only self-love AND a lesson in receiving this nurture as women.

Cost: The retreat costs include everything - luxurious retreat space (click on the link above), 3 nights’ accommodation, all meals, facilitation, activities, massage, and so much more.

Option 1

Total price for the experience is $2000

Deposit of $500 to secure your place paid by 12th Feb 2021.

Balance of Final Payment to be made in full by Friday 12th March 2021.

Option 2

Total price for the experience is $2280

Deposit of $500 will secure your space. ONLY 7 Spaces left. With 4 payments of $445 OR the final lump sum of $1,780 to be paid in full by 1st April 2021

Cancellations: in these uncertain times we both need some flexibility. We will handle cancellation requests on case-by-case basis. The deposit is non-refundable yet may be transferable to another event. Full refunds for the remaining amounts will be consciously considered based on circumstances at the time. We will work with you to find a favourable outcome that we all feel good about.

Bank details for your deposit: Name of Account: Nourished Space BSB: 064121 Account number: 10304364 Please add your full name as reference

Meet the hosts Fi Galloway and Jay Edmunds:

Fi Galloway, Founder of Nourished Space Fi is a mother of four beautiful grown women and has travelled the globe deepening her experience, knowledge and practice in the areas of life that she is passionate about. Fi is a plant-based cook who has extensively studied all over the word in food, exploring plant-based cooking, nutrition and farm to table produce looking at sustainability and health. Fi is a heart of yoga teacher, breath work facilitator with a passion for using breath/ pranayama meditation to explore stillness and peace for the mind and deep rest for the body. Fiona is a wellbeing coach and works with clients individually and in groups exploring what is not working for them and ways to make positive change in their lives with practical supportive actions. Fi shares with an honest vulnerability about the challenges of being a woman a "supremum/ woman" where she made mistakes, how she uses yoga, Pranayama, Breathwork, her training as an emotional anatomy (somatic) consultant and mindfulness to be with whatever arises in life. Fi will share practical ways to find your way back home to yourself when things fall apart. Fi brings her lived experience and generosity of heart supporting practical day to day tools to support less stress, more kindness, wellness, self-care, mindfulness.

Jay Edmunds: Jay is a mother of 3 gorgeous children aged 10, 12 and 14 and has spent the past 12 years delving deeper into what it means to come back to herself whilst navigating being a busy Mum, wife and human! Jay brings experience drawn from a variety of personal expansion workshops, modalities such as yoga, ceremonial rituals, mediation, the arts and women’s circles. Jay has experience creating her own retreats & workshops and through this she soon discovered the importance of developing her own passions outside of the many ‘roles and titles’. The coming together of women in retreat space highlighted the need for women to have space and time to remember who they are without the distraction of the roles we play in life as women, this is a common thread shared by many women. Jay has been guided by her courageous curiosity and insatiable willingness to learn…to be a student and a teacher. This has led her on a path of discovering what lights up her Soul and passionate about having open, honest, authentic conversations with other women – in particular Mum’s, to cultivate those inquisitive questions for themselves about the beautiful truth of what really matters.

Contacts us: Feel free to contact either Fiona or Jay at any time you need any questions answered. Fi : 0414 892 096 email: info@nourished.space Jay: 0409 935 872

Testimonials

“It’s taken a week to find the right words, and I’m still not sure I can, but I just wanted to say a big “thank you” to you both for creating such a magical experience last weekend. I signed up not really knowing what to expect. I thought I would be escaping my reality for a couple of days of relaxation, yoga and art. It turned out to be so much more. I’m in awe of the amazing women you brought together and the nourishing, insightful, challenging, empowering and joyful space you both created.“ Amanda

“Thank you once again for holding space with your abundance of love and spirit for myself and all the other women on retreat. You both are truly unique and I am forever grateful for the delicious nourishment, growth and healing I experienced over the weekend.” Tania

"Only a few hours into the retreat did I realise how much I had been holding my

breathe, it was surreal to be able to sit into a space where I could release, re-vive and re-set this thing we hurriedly call life. To sit within a circle of women and find your voice, your spirit and vibrate your soul. A space to heal, a space to reflect with the gentle guidance and support from these two amazing women Fi & Jay.” Margot

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Date and Time

Location

Aquila Retreat Eco-Mansion

21 Box Street

Buderim, QLD 4556

Australia

View Map

Refund Policy

No Refunds

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