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Nourish Your Being
Sat., 27/05/2017, 8:00 am – Sun., 28/05/2017, 3:30 pm AEST
Lyndsey Benn - Owner of Yoga Sivana in Mosman, will be providing us with the ultimate Yoga Workshop. Drawing upon her background of personal training, coaching, yoga practices & holistic study. Lyndsey wishes for her clients, or class participants, to come to body & mind based practices to experience a shift. Whether that is to feel better, or to leave the mat with a broader, more inclusive perspective to go back out into the world. Lyndsey is driven toward providing a change in perspective for clients, that comes from transforming client physiology. She offers a practice that yields a broader capacity & a deeper resilience in her clients. She is motivated to assist people in reaching their own best outcomes.
Nourish Your Being will take place over 2 day's:
Saturday 27th of May 8.00am - 10:30am.
Establish the foundations for a safe, lifelong yoga practice. Slow enough to understand the basics of alignment and learn modifications, but still a strong class. You’ll also be introduced to some of Yoga's core philosophical and traditional teachings. Ideal for beginners or those wanting to refine their practice.
Sunday 28th of May 1.00pm - 3:30pm.
Open up to a delicious restorative Yin Yoga, Aromatherapy & Reiki Healing Workshop. Take the opportunity to let stress, tension and worry melt away under a combination of warm massage stones, deep meridian activation, aromatherapy scents and the hands on energetic healing gift of reiki.
This event is not to be missed. I have attended this workshop at Yoga Sivana and I can say from my own personal experience that this event is definetely the highlight of our 2017 calendar.
(Local Shoalhaven) location to be confirmed next Thursday.
Ticket's are limited. Don't miss out.