$36.31

Nourish your Adrenals: Yin + Yoga Nidra

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YogaBar Westfield Sydney

188 Pitt Street

Sydney, NSW 2000

Australia

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Come along to a 2 hour workshop which will bring focus to nourishing your adrenals. Our adrenals are glands which help us deal with stress.

Starting of with some gentle movement we will then move into using long held passive poses (yin) to show some love to these glands that can get taxed during times of stress. The class will end with a delicious session of yoga nidra (also known as a yogic sleep).
This class is for everyone to rejuvinate over two hours during the peak of winter.
BYO Mats. I will have a few spare mats with me. If you dont have one let me know once you have reserved. Link below to reserve
Blocks and Bolsters provided.
The room will be slightly heated for our benefit. Bring some socks and a shawl or jumper to keep you warm as well.


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Date and Time

Location

YogaBar Westfield Sydney

188 Pitt Street

Sydney, NSW 2000

Australia

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