$143.62

Nourish Body, Mind Soul Retreat

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Location

Stirling Street Arts Centre

Stirling Street

Bunbury, WA 6230

Australia

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Ann Harkin, Yogasoma and Leah Pepper, Whole Green Pepper bring you a day full of Nourishment for the Body, Mind and Soul. Join us for a wonderful day of self -care including yoga, mindfulness, health and wellness discussions as well as nutritious food.

Arrive at 9.30 for meet and greet and herbal tea.

· mindful meditation, breath work and gentle yoga practice to awaken prepare our body for a day of nourishment.

· Share information on the importance of Gut health in our busy modern lives

· how we can support, maintain and Nourish our bodies both with and without the use of probiotic rich fermented foods. Lots of easy to implement practical steps will be discussed.

A nourishing balanced light lunch will be offered.

· Demonstration of how to make of an amazing fizzy probiotic rich drink, water Kefir with the opportunity to join in and make your own.

· How to use water kefir to make probiotic gut healing gummies.

2-4pm

The retreat will end with yin yoga followed by yoga nidra with the sounds of crystal healing bowls to assimilate the benefits of our day of nourishment.

Investment $140 + BF Payment plans can be arranged, message us for more details.

Limited places and minimum numbers required.

Ann has been teaching yoga for 17 years and she has trained in India, uk, Ireland, France, Boston and Boulder,USA. She trained as a Shiatsu body worker and works as a therapist at a psychiatric clinic with a special interest using trauma release yoga for people with anxiety and addiction. She is very interested in the but brain connection and now foods affect our mood and wellbeing and she is very excited to team up with Leah Pepper to create a wholistic approach creating a full day of nourishing the whole body.

Leah Pepper is Functional Nutrition Consultant and Health and Wellness coach. After healing herself with food and a wholistic approach to wellness, she decided to inspire others to do the same and do some study to add to the research she already had done. Leah now continues to inspire others to return to a whole foods based diet with a focus on fermented foods, gut health and the importance of emotional healing for greater wellbeing.

We are both looking forward to sharing this Nourishing day with you all

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Date and Time

Location

Stirling Street Arts Centre

Stirling Street

Bunbury, WA 6230

Australia

View Map

Refund Policy

No Refunds

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