$80

Multiple Dates

*NEW* REST & RESTORE - 4 Weekly Sessions - Starting 5th February 2018.

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Location

3 Silky Oak Dr

3 Silky Oak Drive

Aberglasslyn, NSW 2320

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Start your week with a REST & RESTORE group session at E K Holistic Healing.

Take just 1 hour out of your week to stop, be still, breathe, relax and restore your body. Surrounded by beautiful Aromatherpy Essential Oil blends and calming relaxation music.

When your body is activiated by the stresses of everyday life it can overwhelm your nervous system and flood your body with chemicals that can wear your body down and take a toll on your emotional health. It can effect many areas of your life including your sleep patterns and digestion.

No one can avoid all stress, but you can counteract its detrimental effects by learning how to practice & produce a relaxation response & a state of deep rest. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium (balance).

The benefits of practicing relaxation and allowing your body to rest & restore can be:

  • heart rate slowing down
  • breathing becoming slower and deeper
  • blood pressure dropsing or stabilizing
  • muscles relaxing
  • blood flow to the brain increasing

In addition to its calming physical effects, the relaxation response can also increase energy and focus, help to relieve aches and pains, heighten problem-solving abilities, and boost motivation and productivity. It can help to stabilise emotions and reactive responses to situations.

Best of all, anyone can reap these benefits with regular practice. Coming along to a weekly session helps to keep you focussed and on track to continue to practice at home with the tools that will be taught in this class and start to implement them into your life on a daily basis.

Each session will include breathing exercises to calm the nervous system and increase the flow of oxygen through the body, progressive muscle relaxation practices and meditation. All in the nurturing space of E K Holistic Healing. Sessions will be done in a sitting & lying position on a yoga mat.

Groups will be limited to a maximum of 6 people per session. Open to men & women of all ages.

Feel free to bring along anything you need to be comfortable - pillows, blankets, bolsters etc.

3 TIME SLOTS AVAILABLE ON MONDAYS

AFTERNOON: 1.30 - 2.30pm (perfect for those at home during the day or before picking up the kids from school)

AFTERWORK: 5.30 - 6.30pm (reduce your stress after work before going home)

EVENING: 7.30 - 8.30pm (come after dinner, rest, restore & go home to bed for a great nights sleep)

If you have 6 people & are interested in organising your own Rest & Restore Session please let me know & we will discuss alternate times. All sessions are booked in 4 week blocks.

FILL YOUR CUP & ALLOW THE WORLD TO BENEFIT FROM THE OVERFLOW.

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Location

3 Silky Oak Dr

3 Silky Oak Drive

Aberglasslyn, NSW 2320

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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