As you relax into each nourishing Yin Yoga pose, Sarah will bathe you in a sound journey of ancient mantras and the soothing tones of the harmonium, played live in class.

This special workshop will leave you feeling rested & realigned with your intentions, revitalised and prepared energetically for the month ahead.

This workshop is held the day before the upcoming BLACK MOON - a rare occasion of a second new moon in a calendar month. This is an auspicious and powerful moon phase, and the perfect time to rest , reflect, re-energise and set intentions for the cycle ahead.

The experience:

• Tune in with heart based meditation and breath work.
• Set a powerful intention with guided journaling.
• Melt into juicy yin yoga poses to clear energy blockages.
• Experience the soothing vibrational frequencies of mantra and harmonium.
• Connect with community after class with tea.

This workshop includes:

• Opening Intention Setting.
• Breath work and Meditation.
• Guided Journalling.
• Yin Yoga.
• Live Music - mantra and harmonium
• Gong Sound Bath and Relaxation.

Yin Yoga:

• Stimulates specific meridians and internal organs to improve the flow of chi or Prana in your body.
• Reduces stress and tension.
• Harmonises imbalances in your inner world.

Mantra:

• Rhythm and sound shifts energy blockages in the body.
• Enhances the brainwaves experienced during meditation.
• Quietens mental chatter, uplifts emotions, and reprogram the subconscious mind.

These two practices combined connect your mind and your heart to access a deep inner wisdom, recognising that there is a great mystery beyond all that we can see.

PLEASE NOTE:

- Pre-booking is essential for this intimate event as spaces are limited.

- Early Bird tickets $38 until Monday 23rd May, General Admission $45 until sold out.

Please bring:

- Your own yoga mat

- A note book and pen for journalling

- Dress comfortably and warm.