THE WHOLE FOOD WAY:

An easy guide to incorporating real food into your everyday life.

Eating whole foods doesn’t have to be difficult, expensive or time consuming. Armed with plenty of information and a bit of motivation you can start your own personal food revolution.

Join naturopath and nutritionist Hannah Boyd on a whole food journey as she inspires you to make smarter and healthier food choices.

Hannah will present oodles of information on food production and preparation to inspire you to ditch the processed stuff and incorporate whole foods into your kitchen – it really is easier and quicker than you think.

During this workshop you’ll learn:

• Whole Food Essentials: why, what, when, how
• Easy meal planning and a guide to shopping
• Pantry basics: what you’ll need
• Healthy (and tasty) food swaps
• Decode the jargon: How to read food labels
• Diet and disease prevention: what you can do for yourself and your family to live happier and healthier.

Join Hannah at the wonderful Genki Centre in Glebe on Thursday 20th June for this great introduction to whole food living!

Tickets cost only $25 - RSVP as bookings are essential. Contact Hannah at classes@new-leaf.com.au for ticketing information and to reserve your place.