$75 – $100

Neck, Shoulders and Spine Stretch Therapy Session

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Restoration Zone

Function Well Health and Wellness Centre

76 Commercial Road

Teneriffe, QLD 4004

Australia

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Description

Neck, Shoulders and Spine Stretch Therapy Session

When: Saturday 25 November 2017, 2:00pm-5:00pm
Where: Restoration Zone, Teneriffe
Capacitiy: Capped at 18 attendees
Price: $85 early bird price until midnight Saturday 18 November ($100 full price)

DISCOUNTS

(1) $10 off each ticket if you bring friends to the same workshop (tickets must be purchased in a single order), or
(2) $10 off if you have previously attended one of our co-hosted workshops (contact us for the discount code).

DESCRIPTION

Stretch Therapy is an effective way to increase flexibility, build strength and release tension from your body.

In this unique 3-hour session offered by teachers Craig and Diane you will learn about the principles behind the system and how to stretch effectively. We will incorporate myofascial release and partner stretching to maximise your experience of tension release from these chronically tight areas - variations we often don’t have time for in a 60-minute class.

Each of our workshops aims to cover different stretches and variations to ensure a unique experience each and every time.

*Suitable for those new to Stretch Therapy and regular students looking to deepen their practice.*

In this session, you will gain an increased awareness of your body’s unique tension patterns and learn effective methods for (1) releasing lines of tension, (2) improving your range of motion, and (3) alleviating common aches and pains.

Specifically, we will cover:

  • Stretch Therapy principles & techniques
  • Targeted solo stretches and self myofascial release techniques
  • Safe & effective partner stretching

The day will end with a guided meditation to bring you to a state of deep post-stretch relaxation.

ABOUT THE TEACHERS

Craig Rackemann discovered Stretch Therapy as a way to regain the pain free and effortless movement he enjoyed in his youth. Now his passion is to share this information to enable others to feel better, move better, and perform better!

Diane Cousineau is a former desk-jockey turned Stretch Therapy and alignment-based yoga teacher who has a reputation for making stretching fun, working with the breath, and making self-care accessible for Every Body.

ABOUT THE VENUE

The Restoration Zone is a wellness centre situated inside the Function Well gym in Teneriffe featuring a fully equipped yoga studio to facilitate a creative stretching experience.

Due to the reception being unstaffed, please arrive by 1:45pm so we can enter the gym as a group for a 2pm start. In case of a late arrival, please contact Diane on 0431 497 459 to arrange entry.

WHAT TO BRING

Please bring a large towel and a water bottle. Yoga mats, bolsters, blocks, and straps will be available on-site.

TERMS AND CONDITIONS

  • Workshops are confirmed a week in advance based on minimum numbers, so please book and pay as soon as possible
  • Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
  • Workshops may be transferred to another person at no cost
  • A full refund will be given if a workshop is cancelled
  • Booking and registration is confirmed with payment only
  • Terms and conditions are subject to change
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Date and Time

Location

Restoration Zone

Function Well Health and Wellness Centre

76 Commercial Road

Teneriffe, QLD 4004

Australia

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