Learn techniques to massage your own face, neck and shoulders. Using touch with your hands and 2 MASSAGE BALLS (e.g. Franklin Balls), there are multiple ways to invite glide back into your connective tissue, promote blood flow and create a sense of relaxation. The tension in the face, neck and shoulders may surprise you. Ease the tension away and carve out time for yourself. Your head will be 'floating' like a balloon by the end of the session.

Can't make the time or would you like to do the workshop a few times? Well, you will receive access to the recording for 1 month!

What you need:

• 2 Massage balls (preferably soft red Franklin Balls or Slings Massage Balls. Please contact me if you don't have any).
• A mat
• Something to sit on

How to access the class:

• Download zoom, it's free.
• A link will be sent to you for a Zoom meeting (latest 2 hours before the class)
• Click on the link and go online 10-15 minutes before the class starts to ensure you’re in!

Interested in other workshops? Check out my website www.paolaraffinetti.com.

DISCLAIMER

When online, it is up to each individual to assess whether they are ready for the class that they have chosen to attend. Physical exercise can be strenuous and involve risk and so you are advised to seek the advice of your medical professional before embarking in any form of physical exercise. If you suffer from specific injuries or disease please consult with your physician first. It is your responsibility to assure that the classes you take and the variations you choose are appropriate for your physical and mental conditions/limitations.

The practice of Pilates, Yoga and Slings Myofascial Training® requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.

Please remember to:

• Take responsibility for yourself and your current abilities during your online practice. 
• We feel different every day, take note of that. The day before a particular exercise may have felt easier than the current day. Take this into account.
• Take note of your comfortable limits and if you’re in any doubt whatsoever, adjust accordingly or please seek medical advice.
• Take breaks if needed or adjust the movements to suit you.

In registering for a class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. You are participating in the online classes at your own risk, with everything you do, being entirely carried out as your choice. Paola Raffinetti does not accept any liability whatsoever for any injury or damage whatsoever arising from the use of this website. The teachers on this ‘website’ are not medical professionals and offer no medical advice or diagnosis.