$40.40

Navigating Your Premenstrual Phase • Feminine Rising Circle

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The Sacred Space Gold Coast

40 Currumbin Creek Road

Currumbin Waters, QLD 4223

Australia

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The premenstrual phase - your Inner Autumn - is severely misunderstood. What if I told you this time of your cycle could be embraced or even enjoyed?


Well, it can be!


We’re taught to dread this season of our cycle and to endure symptoms ranging from mood swings and exhaustion to cramps and breast tenderness! However, it doesn’t have to be this way. When you’re thriving - physically and emotionally - the Inner Autumn offers access to some potent gifts and superpowers!


This month’s circle will explore the Inner Autumn in depth, including:


  • The hormonal, physical and emotional changes that occur during this phase of your cycle, and how to work WITH these changes in order to thrive

  • Understanding the gifts of your Inner Autumn, so that you can embrace this monthly opportunity to slow down, release and realign, access heightened intuition and more!

  • Dispelling the myth that you have to suffer through your premenstrual phase and how to decode what your symptoms are trying to tell you!

  • Tools for moving through any emotional turbulence or anger that may arise in this phase

  • How to communicate with others - especially your partner - for more easeful relationships during your Inner Autumn

  • Why this phase could be your most creative time

  • Navigating self-doubt and meeting your Inner Critic

  • Self-care practices for your Inner Autumn including setting healthy boundaries and asking for what you need

  • Releasing the belief that rest is lazy or selfish, so that you can unapologetically slow down, take space for yourself and reap the rewards throughout every phase of your cycle



You’ll walk away with a whole new appreciation for your Inner Autumn and practical tools that you can immediately integrate into your life.


Learn more about Alisha Rose Kruger

•••

Feminine Rising is a sisterhood of women who want to return to the wisdom of their wombs, embrace their sacred cycles and reclaim their feminine radiance.

Each month we gather to receive wisdom offerings, explore embodiment practices and connect with like-minded sisters. In past circles we’ve explored topics including: the four Inner Seasons of the menstrual cycle, navigating your premenstrual phase, activating the creative power of your womb and cycle, and navigating your emotions.

You’re here because you’re being called to remember.

To embrace your menstrual cycle and its innate gifts.

To reclaim the fullness of your feminine power.

To come home to the wisdom of your body.

See you in circle, sister.

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Date and Time

Location

The Sacred Space Gold Coast

40 Currumbin Creek Road

Currumbin Waters, QLD 4223

Australia

View Map

Refund Policy

No Refunds

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