$40 – $100

Multiple Dates

Navigating Nutrition: Series 3

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Location

Raw Harvest Cafe

18-20 Rutherglen Road

Newborough, VIC 3825

Australia

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Eventbrite's fee is nonrefundable.

Event description
Join Nutritionist, Lizi Maskiell, as she helps you simplify and navigate your way through the immense amount of information around us

About this Event

Do you struggle with knowing what to feed yourself and your family? Do you find online nutrition information conflicting and confusing?

Join our Nutritionist, Lizi Maskiell, as she helps you simplify and navigate your way through the immense amount of information we are exposed to by all forms of media.

We will be running 3 evening sessions with supper provided and a goodie bag including recipes, take home tips & a little treat.

You can book one, two or all three!

#1 Nutrition basics

We will discuss the foundations of creating health conscious and balanced meals for you and your family. We will look at planning and pre-preparing meals that are quick and easy for the time-poor.

- Wednesday, Feb 5

#2 Quitting the diet cycle

We will look at how to jump off the merry-go round of dieting and regaining weight and how to create healthy habits to improve your lifestyle.

- Wednesday, Feb 12

#3 Eating with intolerance

We will discuss how to maintain good nutrition and adequate intake of essential nutrients while eating with food intolerance and allergies. Cutting through the jargon and making simple changes to make feeding your family and eating out so much easier.

- Wednesday, Feb 19

Sessions numbers are limited to small groups and run over one and a half hours from 7pm on dates above so all questions can be answered.

Tickets are $40 each or all three for $100 available through link below

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Location

Raw Harvest Cafe

18-20 Rutherglen Road

Newborough, VIC 3825

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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