Free

Natural Stress Management Strategies

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Hub Sydney

101 William Street

Darlinghurst, NSW 2010

Australia

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In this lunch & learn Olivia McFadyen will cover natural strategies and nutrition to combat stress, calm the nervous system, improve sleep, and balance energy levels.

Attendees will learn:

1. Natural ways to manage stress

2. Techniques to improve sleep

3. Foods to nourish the nervous system and balance cortisol levels

As a bonus for attending, Olivia will offer discount for all initial consultations and a lucky door prize.


About Olivia McFadyen

Olivia McFadyen is a nutrition nerd, with a passion for good coffee, live sport, and a real knack for boardgames. On to the serious stuff, she has a degree qualifications in Naturopathy and Nutrition, and has extensive clinical experience working in London and Sydney. She loves nothing more than talking all things health and nutrition related: hormone health & optimising fertility, modulating immunity, improving sleep, managing stress naturally, and regulating energy


About Hub Australia

Hub Australia is Australia's largest network of coworking spaces for growing small businesses. With beautiful spaces, business learning and wellness events, and flexible memberships, Hub provides workspaces that love people.


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Date and Time

Location

Hub Sydney

101 William Street

Darlinghurst, NSW 2010

Australia

View Map

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