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Muswellbrook Healthy Lifestyle Challenge

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Location

PCYC Muswellbrook

Cnr Carl and Market St

Muswellbrook, NSW 2333

Australia

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Event description

Description

To celebrate National Nutrition Week (14-20 October) Muswellbrook Healthy & Well is hosting a FREE 6 week Healthy Lifestyles challenge.

ALL ADULTS LIVING IN THE MUSWELLBROOK SHIRE ARE WELCOME.

Program schedule:

Week 1: Healthy eating and goal setting Wednesday 17th October

Week 2: Dietary strategies for weight loss Wednesday 24th October

Week 3: Nutrients in your diet Wednesday 31st October

Week 4: Eating out & label reading Wednesday 7th November

Week 5: Physical activity & stress management Wednesday 14th November

Week 6: Supermarket tour Wednesday 21st November

What’s included?

- Weekly face-to-face information sessions

- Participant manual and resources

- Facebook support group

- Pre and post program health assessment

- Additional group activities

Facebook Support Group:

Join our Healthy Weight Challenge Facebook group for healthy eating tips and practical ideas to maintaining a healthy lifestyle.

Contact details:

Carly Hughes l Local Coordinator

40551892 l carly.hughes@newcastle.edu.au

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Date and Time

Location

PCYC Muswellbrook

Cnr Carl and Market St

Muswellbrook, NSW 2333

Australia

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