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Andfit CrossFit

475 Scottsdale Drive

#2

Varsity Lakes, QLD 4227

Australia

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Refunds up to 1 day before event

Event description

Description

Whether you can muscle up already or looking to start your journey this clinic is designed for all skill levels. This workshop looks at breaking down the muscle up and identifying the foundation movements needed to achieve the muscle up. We will take an in depth look at exercises the athlete can do to increase their capacity, strength and efficiency to perform the movement. If you can compfortably perform the foundations we will continue on to the advanced progressions for a strict Muscle Up.

This will be a 2 hour Muscle Up Clinic taking place at Andfit Gold Coast on the 27th of January from 9:30 to 11:30 am

Spaces are limited so get in quick to secure your spot.

If you have any questions about the workshop please contact me at carel@flowtrainingcollective.com

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Date and Time

Location

Andfit CrossFit

475 Scottsdale Drive

#2

Varsity Lakes, QLD 4227

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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