$200.44

Moving with the Cycles - Yoga in a Women's Body

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Studio Yamba

8 Little High Street

Yamba, NSW 2464

Australia

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In this two day yoga workshop we'll deep dive into our practice as yoginis, as women.
Learn how to

  • Deepen into your womb space - how to cultivate connection, cleanse, clear and nurture yourself from your creative centre and how to surrender and let go to deeper levels of authenticity.

  • Explore how to build strength and blood and regain balance and health through adjusting your yoga and self care practices to move in synch with your cycle (womb cycle or moon cycle for older ladies).

  • Manage disorders and imbalances of the womb including heavy bleeding, absent periods, cramps by modifying your yoga practice and self care regime throughout the month.

  • Reconnect and strengthen your pelvic floor to rebuild after birth, maintain connection and vitality, heal from prolapse and urinary incontinence

  • Move towards and through menopause with grace using the techniques of yoga with discernment to support you in your transition.

This workshop will arm you with practical information that is rarely shared in yoga circles and give you a brand new perspective on practicing yoga safely and wisely as a women. Women of all ages are encouraged to join in this special event, if you've had a hysterectomy you are still warmly welcomed as all the practices and techniques will still be of benefit. Pregnant women are welcome to participate from 2nd timester onwards although yoga during pregnancy will not be the main topic of exploration. It will, however, be a baby free space so book a babysitter if needs be.

We will run from 11am to 4pm on Saturday December 9th with an hour break for lunch and then resume on Sunday from 10am to 2pm.

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Date and Time

Location

Studio Yamba

8 Little High Street

Yamba, NSW 2464

Australia

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Refund Policy

Refunds up to 7 days before event

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