Free

moving into stillness-free sampler

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The Cowork Collective

421 Lygon Street

Brunswick East, VIC 3057

Australia

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This is a free one session sampler of the 5 week program, Moving into Stillness. This program uses movement as preparation to lead into meditation. It’s designed to bring you to a still point where you can experience deep nourishment on an inner level in a safe, supported space. The techniques you’ll learn and experience will serve to support and enhance both your personal and business / professional life. As our consciousness and clarity so what we attract to ourselves. Each week will follow a similar structure and flow with different practices and techniques introduced to deepen our level of stillness. This structure will include activations, energy block release sequences, gentle yoga asana (poses), breathwork and meditation. Make an appointment with yourself to indulge in deep refreshment, nourishment and stillness.

Yoga mat optional

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Location

The Cowork Collective

421 Lygon Street

Brunswick East, VIC 3057

Australia

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