$152.47

Movement Workshop

Event Information

Share this event

Date and Time

Location

Location

Alterego Holistic Fitness Studio

14-20 Abbott Street

Alphington, VIC 3078

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This half-day Movement Workshop is for lifters who want to perfect their resistance training.

Not only will you learn exactly how to isolate and contract specific muscle groups, but you'll be provided with tools and cues to use so that you can integrate these muscles into your major lifting patterns to perform optimally, build strength and prevent injury.

- Pressing (Bench / Overhead press)
- Pulling (Lats and Hamstrings)
- Core (Breathing and abdominal tension)
- Hinging (Glutes, Deadlifting).

This workshop will be a revelation for all trainees, beginner through to advanced, in understanding how to optimise your lifting performance.

Share with friends

Date and Time

Location

Alterego Holistic Fitness Studio

14-20 Abbott Street

Alphington, VIC 3078

Australia

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved