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Movement is Medicine - Nia Australia National Playshop 2018 - Stanthorpe

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Location

Ananda Palli

463 Back Creek Road

Severnlea, QLD 4352

Australia

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Event description
Kick off your shoes, move, dance, learn and play the Nia way at this National Playshop event! Look good, feel better, get the Nia "glow"!

About this Event

EveryBODY is invited to move, dance, learn and play in community at our annual Nia Australia playshop day. Join us in one of 11 locations around Australia for a morning of movement, music and magic designed to make you feel better in body, mind and spirit. In each community event, you’ll be guided through a range of body-centred experiences that will leave you with a sensation of well-being and what we like to call "the Nia glow"! Nia is a barefoot, conscious movement practice that infuses the dynamics of martial arts, dance and mindfulness. At this Australia-wide event you’ll be guided to sense “movement as medicine”, to experience the healing and conditioning power of moving your body in ways that feel good to you.

The morning encompasses a 2-hour playshop that is fun, energising and calming, followed by a 1-hour Nia class delivered by qualified Nia teachers who are members of the Nia Australia association. It is adaptable for all ages and levels of fitness and is ideal for beginners as well as seasoned students.

What should I wear?

Comfortable exercise clothes. As it will be cold, layering is a good idea. Nia is a barefoot practice so no shoes required unless you have a medical issue or injury in which case, soft, flexible shoes are best.

What should I bring?

Bottle of water, snack, yoga mat (optional)

Event Co-ordinator Contact Details

For any questions or further information, please contact

Alison Gaffney 0404648486

Date and Time

Location

Ananda Palli

463 Back Creek Road

Severnlea, QLD 4352

Australia

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