Are you wondering what exercises you can do along the way to improve your results??
We find so many people not only have half the answers but may also be doing things every day that are detrimental to their health. Move Up! teaches you the fundamental requirements of how the body needs to move and be challenged for optimal physical health.
Postural Corrective exercises for spinal health and lasting results
Daily mobility rituals to combat the effects of ageing
Functional movement patterns
What we found is that there are certain exercises and postural corrective strategies you can do daily, which hold your adjustments in position and in turn provide you faster results!!
MOVE Up is a hands-on workshop where we take you through step by step of how to do each of these properly.
Dress comfortably to move,
Hope to see there,
Presented by Drs Miles Upfold and Matt Hamilton
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