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Mon. 13 March 2017, 6:30 pm – 7:30 pm AWST
Are you wondering what exercises you can do along the way to improve your results??
We find so many people not only have half the answers but may also be doing things every day that are detrimental to their health. Move Up! teaches you the fundamental requirements of how the body needs to move and be challenged for optimal physical health.
Postural Corrective exercises for spinal health and lasting results
Daily mobility rituals to combat the effects of ageing
Functional movement patterns