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MOVE Stretch & Restore

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Location

Tote Park

1 McPherson Street

Moonee Ponds, VIC 3039

Australia

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Event description
This stretch & restore class will help you relieve tension and restore balance throughout your body.

About this Event

MOVE Stretch and Restore is a combination of multiple methods of stretching, muscle pain release, and quality movement improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength. This class will help you relieve tension and restore balance throughout your body. You’ll walk away feeling great and ready for whatever the world throws at you.


		MOVE Stretch & Restore image

		MOVE Stretch & Restore image

The MOVE Program is a health and fitness initiative available to the local community of Moonee Valley. Delivered by Moonee Valley Park in partnership with the amazing local fitness experts from Collective Fitness Moonee Ponds – MOVE is delivered by locals, for locals.

The MOVE program kicked off in December 2020 in our newest local neighbourhood park – Tote Park - with free weekly bootcamp, stretch & restore and running classes. Everyone from any fitness level is welcome and encouraged to participate.

Classes will be delivered in line with COVID safety requirements and restrictions - 5 classes per week with 20 spots in each, MOVE is here to help people get fit and active this Summer. Bookings are required and can be made through this Eventbrite page.


		MOVE Stretch & Restore image

Location

Tote Park, Moonee Valley Park (Entry via McPherson Street entrance to Moonee Valley Racecourse, Moonee Ponds)

Weather

  1. In the case of extreme weather, classes will be cancelled.
  2. Classes will proceed if rain is forecast.
  3. In the event of a cancellation, participants in the scheduled class will be notified via Eventbrite.

		MOVE Stretch & Restore image

COVID-19

  1. Participants must follow all COVID Safe measures on the way to and from, and during all classes.
  2. Please do not attend the class if you are unwell, have travelled overseas in the last 14 days, had a COVID test in the last 14 days, or been in contact with someone with COVID in the last 14 days.

Equipment

  1. Participants are required to BYO drink bottle, towel and exercise mat. We supply the rest of the equipment needed for each class.

No Shows

  1. If you are unable to attend the class, please cancel your spot so it can be released for someone else

Schedule

  1. The classes will be released online every 4 - 6 weeks, depending on time of year.


		MOVE Stretch & Restore image

		MOVE Stretch & Restore image
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Location

Tote Park

1 McPherson Street

Moonee Ponds, VIC 3039

Australia

View Map

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