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Move • Explore • Be Workshop

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Location

En Yoga

Level 1, 242 William Street

Northbridge, WA 6003

Australia

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No Refunds

Event description

Description

Movement is life! Through free movement of our bodies, we are presented with the opportunity to open up to the fullness and beauty of life and ourselves.

In this workshop, we will be exploring different forms of mindful movement - yoga, spinal movements and dance. Through this exploration of movement and the body, we can begin to deepen our understanding of ourselves. We become aware of tensions we hold in the body, linear movement patterns and movements we feel most comfortable with and uncomfortable with. When we start to move mindfully and bring our awareness to the present moment, we also begin to become more aware of the patterns in our mind. We can begin to see the mind - body connection.

In this workshop, we MOVE ourselves through yoga and various movement patterns, EXPLORE ourselves through dance and BE with ourselves through breathing and meditation. We will create space to truly open ourselves up to our full potential through the journey of movement.

Light refreshments will be provided and chai.


Look forward to move and share with you soon.
Xx
Sam

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Date and Time

Location

En Yoga

Level 1, 242 William Street

Northbridge, WA 6003

Australia

View Map

Refund Policy

No Refunds

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