Get back control of your emotions now.

We teach a scientific proved methods that can and will help you to improve focus, release stress, improve the feelings of anxiety and depression, improve sport performance and over all health and wellbeing.

WHY LEARNING BREATHING ?

functional breathing training has been proven to help with.

-Overall health

-Exercise performance and stamina

-Yoga breathing

-Lower back pain, posture and core

muscle strength

-PTSD, anxiety, depression and panic

disorder

-High stress and mental agitation

-Energy, focus and concentration

-Insomnia and snoring

-Fatigue and mood

-Rhinitis (stuffy nose and hay fever)

-Asthma and exercise-induced

bronchoconstriction

-Diabetes and epilepsy control

-Depression and anxiety in people with

comorbid conditions like bipolar

disorder, that prevent the use of anti-

depressant medication